MINDFUL DIVING · TARJETAS DE PRÁCTICA — imprime al 100 % · corta por las marcas
MINDFUL DIVING · TARJETAS DE PRÁCTICA — imprime al 100 % · corta por las marcas
MINDFUL DIVING · TARJETAS DE PRÁCTICA — imprime al 100 % · corta por las marcas
M I N D F U L D I V I N G · 0160 SEC
ARRIVE — before the water
AACKNOWLEDGEyour current state without trying to improve it.
RRELEASEunnecessary tension: jaw, shoulders, hands.
RREADthe environment: water, wind, entry, exit, team.
IINTENTIONone behaviour you will practise on this dive.
VVERIFYwith your buddy and the plan.
EENTERwith the plan and not ahead of it.
One minute on the platform. Then the water.
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