El Kit Abierto
El Kit
Nueve tarjetas de cartera. Cada protocolo del Estándar. Gratis para imprimir, guardar y compartir.
Se imprime a 85,6 × 54 mm: el tamaño de una tarjeta, el tamaño de un bolsillo.
- Imprimir esta tarjetaM I N D F U L D I V I N G · 0160 SEC
ARRIVE — before the water
AACKNOWLEDGEyour current state without trying to improve it.RRELEASEunnecessary tension: jaw, shoulders, hands.RREADthe environment: water, wind, entry, exit, team.IINTENTIONone behaviour you will practise on this dive.VVERIFYwith your buddy and the plan.EENTERwith the plan and not ahead of it.One minute on the platform. Then the water.
© 2026 MINDFUL DIVING INSTITUTE · MINDFULDIVINGINSTITUTE.COM
- Imprimir esta tarjetaM I N D F U L D I V I N G · 0240 SEC
The Readiness Scan
BODY · MIND · SKILL · CONTEXT
VERDEcontinúaÁMBARdilo en voz alta, ajustaROJOun límite claroShared, not judged. Amber is the colour that saves lives.
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- Imprimir esta tarjetaM I N D F U L D I V I N G · 03PAIR UP
The Buddy Agreement
1Una señal de que puedo necesitar una pausa es…2La mejor manera de captar toda mi atención bajo el agua es…3Una inquietud que quiero poder decir pronto es…4Cuando cualquiera de los dos termine la inmersión, acordamos…5Una conducta con el entorno que protegeremos juntos es…Five sentences, completed out loud, before the gear check.
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- Imprimir esta tarjetaM I N D F U L D I V I N G · 0490 SEC
The Attention Cycle
NOTICEwhat is happening right now in body, breathing, task, buddy, environment?NAMEa light label, not a verdict.CHOOSEthe safest useful response available inside your training.RETURNre-open awareness; do not stay locked on the problem you just solved.Presence — ninety seconds, anywhere: boat, desk, doorway.
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- Imprimir esta tarjetaM I N D F U L D I V I N G · 05IN-DIVE
The Five-Channel Scan
SELFbreathing, comfort, temperature, equalisation, workload.GAS & DEPTHpressure, time, depth, ascent obligations, limits.BUDDYposition, signals, state, shared plan, proximity.ROUTE & CONDITIONSdirection, current, visibility, exit.ENVIRONMENTlife, hazards, fragility, other divers.Anchor · scan · anchor · scan — narrow, then widen.
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- Imprimir esta tarjetaM I N D F U L D I V I N G · 06FEAR
STILL — when fear rises
SSTOP addingcease the non-essential task; stabilise position and buoyancy.TTOUCH the anchorone point of contact — the regulator in your teeth, the inflator in your hand, the exhale leaving.IIDENTIFY out of the tunnelgas, depth, buddy, exit — four facts, in that order.LLINKsignal your buddy or leader now, at amber, not later at red.LLISTENto the breath as information, and to the fear's actual message — signal, story, or cargo?Fear is information. Panic is fear unaccompanied.
© 2026 MINDFUL DIVING INSTITUTE · MINDFULDIVINGINSTITUTE.COM
- Imprimir esta tarjetaM I N D F U L D I V I N G · 07ONE DIVE
The Open Protocol
DEDICATEthe dive to someone or something on the surface, before the descent — then attend to the descent itself.THREEordinary breaths, simply noticed once you are neutral — continuous, nothing lengthened or forced.ONE STILL MINUTEof quiet noticing at a stable point, when the dive plan and your buddy allow — never during a task.GRATITUDEafter the dive, once safely out of the water — one thing you appreciated.Optional at every step. Withdrawn instantly when the dive demands.
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- Imprimir esta tarjetaM I N D F U L D I V I N G · 084 MIN
FFLN — the debrief
FFACTSwhat happened that a camera or an instrument could have recorded?FFELTwhat did each of you notice in body, breathing, emotion, attention?LLEARNEDwhat helped, what narrowed awareness, what surprised you?NNEXTthe one adjustment for the next dive.Facts before felt. Person separate from behaviour.
© 2026 MINDFUL DIVING INSTITUTE · MINDFULDIVINGINSTITUTE.COM
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THE VOW
I will breathe before I act.
I will say the true thing early.
I will make small corrections kindly.
I will let the ocean choose the distance.
I will end any dive without needing a reason — and thank anyone who ends theirs.
I will carry what I learn below into how I live above,
so that my diving supports safety, human connection and ocean care.
Offered at certification. Never demanded.
© 2026 MINDFUL DIVING INSTITUTE · MINDFULDIVINGINSTITUTE.COM
- Imprimir esta tarjetaM I N D F U L D I V I N G · 10ABOVE
The Deep Anchor — forge and deploy
FORGE 1Settle until the state is unmistakably present.FORGE 2Name it in one word — your anchor word.FORGE 3Join thumb and forefinger while taking one ocean-long exhale, silently saying the word.FORGE 4Repeat the gesture, the exhale and the word three times while the state is strong.FORGE 5Release, return, repeat on future dives to deepen.DEPLOY 1The gesture.DEPLOY 2One ocean-long exhale.DEPLOY 3The word.DEPLOY 4Act from there.You are not imagining calm. You are remembering it — from eighteen metres.
© 2026 MINDFUL DIVING INSTITUTE · MINDFULDIVINGINSTITUTE.COM
MINDFUL DIVING
«La presencia cala hondo.»
EL KIT · GRATIS PARA IMPRIMIR · GUARDAR · COMPARTIR
© 2026 Mindful Diving Institute · World Happiness Foundation
© 2026 MINDFUL DIVING INSTITUTE · MINDFULDIVINGINSTITUTE.COM
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