Imprime las tarjetas de práctica de Mindful Diving

MINDFUL DIVING · TARJETAS DE PRÁCTICA — imprime al 100 % · corta por las marcas

M I N D F U L D I V I N G · 06FEAR

SSTOP addingcease the non-essential task; stabilise position and buoyancy.

TTOUCH the anchorone point of contact — the regulator in your teeth, the inflator in your hand, the exhale leaving.

IIDENTIFY out of the tunnelgas, depth, buddy, exit — four facts, in that order.

LLINKsignal your buddy or leader now, at amber, not later at red.

LLISTENto the breath as information, and to the fear's actual message — signal, story, or cargo?

Fear is information. Panic is fear unaccompanied.