Imprime las tarjetas de práctica de Mindful Diving

MINDFUL DIVING · TARJETAS DE PRÁCTICA — imprime al 100 % · corta por las marcas

M I N D F U L D I V I N G · 07ONE DIVE

DEDICATEthe dive to someone or something on the surface, before the descent — then attend to the descent itself.

THREEordinary breaths, simply noticed once you are neutral — continuous, nothing lengthened or forced.

ONE STILL MINUTEof quiet noticing at a stable point, when the dive plan and your buddy allow — never during a task.

GRATITUDEafter the dive, once safely out of the water — one thing you appreciated.

Optional at every step. Withdrawn instantly when the dive demands.