Diukur, bukan diasumsikan
FP20
Skala Kedamaian Fundamental — instrumen di balik Pilar 6.
What Fundamental Peace is
Fundamental Peace adalah keadaan neuro-eksperiensial yang didefinisikan secara operasional dengan presisi — stabil namun lentur, tenang namun terlibat sepenuhnya. Bukan ketiadaan rasa sakit, melainkan perubahan energinya menjadi cinta dan welas asih; kapasitas regulasi yang terpadu.
Cara kerjanya
Jaringan otak berskala besar — jaringan mode bawaan, kontrol eksekutif, dan saliensi — menata ulang aktivitasnya. Arahnya bergeser dari pemrosesan diri yang kaku menuju regulasi yang terpadu. Kapasitas ini dapat dilatih melalui praktik kontemplatif dan pengalaman di laut. Kapasitas ini diukur sebelum dan sesudahnya, tidak pernah diasumsikan.
The response scale
20 pernyataan · 1 Tidak pernah benar → 7 Selalu benar · 0–100
- 1 · Tidak pernah benar
- 7 · Selalu benar
The twenty statements
1. Flexible attentional control
The capacity to direct attention with ease rather than strain — focused yet open, without needing to forcefully suppress distractions.
- 1I can direct my attention to what matters without forcing it.
- 2I notice distractions without being pulled away by them.
- 3My attention feels steady yet open, not rigid or scattered.
- 4I can return to focus easily after interruptions, without effort.
- 5Attention feels natural to me, not something I have to sustain through willpower.
2. Emotional coherence across self-states
The experience of inner continuity even as emotions shift — without dissociation or fragmentation of experience.
- 6I experience a continuous sense of self even when my emotions shift.
- 7I can hold contradictory feelings without fragmenting or becoming overwhelmed.
- 8Different parts of me — the struggling, the wise, the playful — feel connected rather than at war.
- 9When I look back on past emotional experiences, they feel integrated into who I am.
- 10I can access a full range of emotions without losing my center.
3. Reduced self-referential rigidity
Freedom from repetitive ruminative loops — a flexible sense of self that adapts without clinging to fixed concepts.
- 11I am not trapped in repetitive self-critical thoughts.
- 12My sense of who I am feels flexible and open to growth.
- 13I can observe my own thoughts without identifying rigidly with them.
- 14I rarely ruminate on past events or worry about the future.
- 15I can let go of fixed self-concepts when life invites me to.
4. Compassionate self-awareness
The capacity to observe one's own experience with genuine kindness — self-compassion as the natural expression of a serene mind.
- 16I observe my own experiences with kindness rather than judgment.
- 17When I fail, I respond to myself with the compassion I would offer a friend.
- 18I can acknowledge difficult emotions in myself without being overwhelmed by them.
- 19I see my strengths and limitations with clarity and warmth, without inflation or deflation.
- 20My inner voice tends to be supportive rather than critical.
Penilaian
Hitung rata-rata lima jawaban dalam setiap komponen dan dua puluh jawaban secara keseluruhan, lalu konversikan ke skala 0–100: (rata-rata − 1) ÷ 6 × 100. Laporkan skor total dan keempat skor komponen bersama-sama — polanya lebih penting daripada angkanya.
Reading the total
- Emerging — The water is moving today. Nothing here is a verdict — it is a reading of one moment, and the practice begins exactly where you are.
- Settling — Something is already steadying. Keep returning — attention, like buoyancy, becomes easier the less you fight it.
- Deep — There is depth here — stable and still flexible. Hold it lightly, and let it show in how you meet the next person and the next dive.
Cara kami menggunakannya
- Free for every diver, always.
- Tamu menjawab secara anonim dan dengan persetujuan — tidak ada yang mengungkap identitas mereka.
- Pusat selam hanya dapat melihat data agregat kelompok.
- Alat refleksi, bukan diagnosis.
© Luis Miguel Gallardo · Fundamental Peace framework & FP20.
The FP20 is answering agenda question Q1 right now — what is the dose?
Bukti yang mendasari instrumen ini tersedia di Pusat Riset: perpustakaan, tinjauan perkembangan terkini di bidang ini, dan agenda terbuka — mindfuldivinginstitute.com/research