Presence Runs Deep
The 4B Season
Films, reels and carousels from the Mindful Diving Institute, in the order of a dive: Before, Below, Between, Beyond — surfacing in The Current, one dive everywhere on the same day.
Land practice only. Underwater, breathing stays slow, continuous and as trained: never hold your breath on scuba.
Before
On land and on the boat
Slides in SpanishBucear hacia la presencia. Reel · 0:31What if the dive began before the water? Diving into Presence, Cabo de Palos Why a peace researcher wrote a breathing book. Reel · 0:42My first teacher of breath was a swimming pool Slides in SpanishSeis respiraciones por minuto. Cinco minutos al día. Six breaths a minute — Mindful Breath Film · 2:48Why breath sits at the centre of diving — Mindful Breath in 3 minutes Slides in SpanishHay una respiración antes del agua. Reel · 0:28Four phases of a dive, and only one is underwater Slides in Spanish«Bucear con mindfulness es meditar bajo el agua.» Slides in SpanishUnos minutos antes del agua. Slides in SpanishSesenta segundos antes del agua. Same briefing. A different dive. Reel · 0:27Enter with the plan, not ahead of it: ARRIVE in sixty seconds Slides in Spanish«Antes de bucear, tienes que estar tranquilo.» Slides in SpanishUna intención es una conducta. Slides in Spanish¿De qué color estás hoy? Amber is the colour that saves lives. Reel · 0:28Say it at amber, not at red: the 40-second Readiness Scan Slides in Spanish«Si tengo la titulación, estoy listo para bucear.» Slides in SpanishDi tu color primero. Slides in SpanishNi en problemas. Ni del todo bien. Panic is fear unaccompanied — The Amber Word for instructors Reel · 0:28The Amber Word: a hand signal for “not fine, not in trouble”