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Mindful Diving Institute · Research Lab

The science, gathered in one place.

Diving has been studied for seventy years through physiology and safety. Wellbeing science has been studied for thirty through attention and affect. Almost nobody has read both. The Institute keeps the two literatures in one library, reviews them in public, and states what is still unknown.

papers in the library
77
open access
27
cited in the review
39
themes
9

Direction

The Lab is directed from inside the contemplative sciences, not from the margins of them. Its work is held to the standards of the two chairs below.

Prof. Luis Miguel Gallardo

Prof. Luis Miguel Gallardo

Director, Mindful Diving Institute Research Lab

  • Professor of Practice, Yogananda School of Spirituality and Happiness, Shoolini University, India
  • World Happiness Foundation Chair in Contemplative Sciences, University of Zaragoza, Spain.
A manta ray turning through a ring of light in the dark.

Read what the water already knows.

Institute publications

  1. Gallardo, L. M. (2026). Mindful Diving: The Ocean as a Contemplative Environment for Fundamental Peace, Ecological-Collective Flourishing, and a Research Agenda for the Mindful Diving Institute. Mindful Diving Institute Research Lab, World Happiness Foundation. ReadZenodo10.5281/zenodo.22045961
  2. Gallardo, L. M. (2026). Mindful Diving: A Comprehensive Literature Review on the Intersection of Diving Science and Wellbeing Science. Mindful Diving Institute Research Lab, World Happiness Foundation. ReadZenodo10.5281/zenodo.22047044
  3. Gallardo, L. M. (2026). The FP20 Fundamental Peace Scale — Instrument Documentation (English & Spanish). Mindful Diving Institute Research Lab, World Happiness Foundation. Zenodo10.5281/zenodo.22047197
  4. Gallardo, L. M. (2026). The Ocean Within, Volumes II & III scripts (English and Spanish). Mindful Diving Institute Research Lab, World Happiness Foundation. Zenodo10.5281/zenodo.22047294
  5. Gallardo, L. M. (2026). Hypnosis as a Mechanism of Emotion Regulation and Self-Integration. View publicationDOI10.3390/behavsci16030395
  6. Gallardo, L. M. (2026). Hypnosis, Contemplative Practice and the Regulation of Attention. View publication

Publish with the Lab

Open, citable, ORCID-synced. Send your abstract or manuscript through the form: you get a confirmation and a decision with named reasons.

What the library covers

  • Diving & wellbeing 5
  • Mindfulness in the water 3
  • Therapeutic diving 12
  • Breath & physiology 14
  • Blue space 13
  • Ocean connection 4
  • Safety & mind 3
  • Foundations 6
  • Framework 17

What we will not claim

Mindful Diving is not therapy and is not treatment. The evidence supports diving as a contemplative practice with therapeutic potential — not as a clinical intervention. Effects reported in the literature are often short-lived without sustained practice, and instructor wellbeing has received almost no empirical attention at all. Those are the gaps. They are why the agenda exists.