MINDFUL DIVING INSTITUTE · RESOURCES
Everything, on paper or on screen.
Every sheet, script, guide and card of the standard, in one place. Free, bilingual, and made to be printed on A4 and left on the center wall.
The Water Gallery
For divers
Carry the practice in your pocket, on paper or on your phone.
- PAGEThe practice cardsNine cards — the whole practice arc, one card at a time.Open
- A4 · PRINTABLEPrint the card deckExact size, 85.6 × 54 mm, crop marks, two columns per A4.Open
- A4 · PRINTABLEThe FP20 guideThe Fundamental Peace scale — twenty statements, four components, 0–100.Open
- A4 · PRINTABLEThe Standard v1.2The normative document, in full. Print-ready.Open
- A4 · PRINTABLEThe Ocean Within — Volume II · Scripts (EN/ES)Five companion meditations, complete scripts. PDF.View · Download
- A4 · PRINTABLEThe Ocean Within — Volume III · Scripts (EN/ES)The first descent, the shared breath, the night ocean, the instructor, the blue heart. PDF.View · Download
For instructors and PROs
Scripts you read, never memorise — inside your agency standards, always.
- A4 · PRINTABLEMDI PRO — The GuideThe independent affiliation one-pager: rights ladder, six steps, water checklist. EN/ES.Open
- A4 · PRINTABLEThe Briefing SheetARRIVE, the readiness scan, the intention line. One A4 page.Open
- A4 · PRINTABLEThe Debrief SheetFacts · Felt · Learned · Next. The surface interval, held well.Open
- PAGEThe instructor pathMD-4, MD-5 and the Instructor Academy.Open
For centers
Everything you need to bring the standard to your team and your owner.
- A4 · PRINTABLEThe Center CaseWhat the Seal asks, what it returns, how to begin. One page.Open
- A4 · PRINTABLEThe Seal Certification GuideThe rubric, the bands, the gate, the six-step process.Open
- A4 · PRINTABLEThe Impact Ledger templateOne quarter per sheet. Measured, not assumed.Open
- PAGEThe free briefing toolkitThe open toolkit any center may use, certified or not.Open
For partners and press
The identity, the science and the institutional record.
- PAGEBrand and marksLogos, colour, typography and correct usage.Open
- PAGEPress roomBoilerplate, facts, contacts.Open
- A4 · PRINTABLEThe Advisory CharterWhat advisors are asked to hold. Print-ready.Open
- A4 · PRINTABLESubmit to the Research Lab — Process & Call for Papers (EN/ES)Send your abstract or manuscript through the form. Open, citable, ORCID-synced.Open
- PAGEThe Research HubLibrary, state-of-the-field review, open agenda and a corpus you can ask.Open
- PAGEThe research libraryEvery peer-reviewed paper the standard rests on, filterable by theme.Open
- PAGEThe research registryOpen studies, instruments and results.Open
Every practice fits entirely within your existing agency standards and dive plan. Slow, continuous breathing only — never breath-holding or skip-breathing on scuba. Safety is the first mindfulness practice.
Take what helps. Leave the rest.