MINDFUL DIVING INSTITUTE · RESOURCES
Everything, on paper or on screen.
Every sheet, script, guide and card of the standard, in one place. Free, bilingual, and made to be printed on A4 and left on the center wall.
The Water Gallery
Books and music
Three books connect the practice: Mindful Diving, Mindful Breath and The Diving Mind, alongside the Institute's music and guided reflections.
- PAGEThe Diving MindI want to understand fear and doubt.Open
- PAGEExplore The Diving MindThe Diving Mind is a short, practical online specialty with no diving prerequisite: six lessons, about 90 minutes, and a personal preparation plan. It awards a completion credential, not a diving qualification. Explore the course for the current price and full scope.Open
- PAGEAll books & music, with coversThree books connect the practice: Mindful Diving, Mindful Breath and The Diving Mind, alongside the Institute's music and guided reflections.Open
- PAGEMindful Diving — the bookThe source text of the Institute.Open
- PAGEMindful Breath — the bookCompanion text of the Mindful Breath™ specialty.Open
- PAGEThe Ocean Within — albumsEleven guided meditations, in English and Spanish.Open
For divers
Carry the practice in your pocket, on paper or on your phone.
- PAGEThe practice cardsNine cards — the whole practice arc, one card at a time.Open
- A4 · PRINTABLEPrint the card deckExact size, 85.6 × 54 mm, crop marks, two columns per A4.Open
- A4 · PRINTABLEThe FP20 guideThe Fundamental Peace scale — twenty statements, four components, 0–100.Open
- A4 · PRINTABLEThe Standard v1.3The normative document, in full. Print-ready.Open
- A4 · PRINTABLEThe Ocean Within — Volume II · Scripts (EN/ES)Five companion meditations, complete scripts. PDF.View · Download
- A4 · PRINTABLEThe Ocean Within — Volume III · Scripts (EN/ES)The first descent, the shared breath, the night ocean, the instructor, the blue heart. PDF.View · Download
For instructors and PROs
Scripts you read, never memorise — inside your agency standards, always.
- A4 · PRINTABLEMDI PRO — The GuideThe independent affiliation one-pager: rights ladder, six steps, water checklist. EN/ES.Open
- A4 · PRINTABLEThe Briefing SheetARRIVE, the readiness scan, the intention line. One A4 page.Open
- A4 · PRINTABLEThe Debrief SheetFacts · Felt · Learned · Next. The surface interval, held well.Open
- PAGEThe instructor pathMD-4, MD-5 and the Instructor Academy.Open
For centers
Everything you need to bring the standard to your team and your owner.
- A4 · PRINTABLEThe Center CaseWhat the Seal asks, what it returns, how to begin. One page.Open
- A4 · PRINTABLEThe Seal Certification GuideThe rubric, the bands, the gate, the six-step process.Open
- A4 · PRINTABLEThe Impact Ledger templateOne quarter per sheet. Measured, not assumed.Open
- PAGEThe free briefing toolkitThe open toolkit any center may use, certified or not.Open
For partners and press
The identity, the science and the institutional record.
- PAGEBrand and marksLogos, colour, typography and correct usage.Open
- PAGEPress roomBoilerplate, facts, contacts.Open
- A4 · PRINTABLEThe Advisory CharterWhat advisors are asked to hold. Print-ready.Open
- A4 · PRINTABLESubmit to the Research Lab — Process & Call for Papers (EN/ES)Send your abstract or manuscript through the form. Open, citable, ORCID-synced.Open
- PAGEThe Research HubLibrary, state-of-the-field review, open agenda and a corpus you can ask.Open
- PAGEThe research libraryEvery peer-reviewed paper the standard rests on, filterable by theme.Open
- PAGEThe research registryOpen studies, instruments and results.Open
On scuba, breathe naturally and continuously as trained; never hold, skip or deliberately restrict your breathing. Keep attention on your buddy, buoyancy, gas and surroundings. Leave optional exercises out of descents, ascents and any demanding task.
Take what helps. Leave the rest.