Free practice · Mindful Breath™
One Breath Before the Water
A few minutes on land to notice breathing, feelings and what you need. Ordinary breathing or an external anchor; no count, no required calm. You may shorten, adapt or stop.
Begin your 21-day practice cycle.
Safety
Practise on land only. Keep breathing comfortable and unforced; no holds or hyperventilation. Stop if uncomfortable and seek appropriate help if unwell. On scuba, breathe continuously as trained.
Carry the practice into daily life
Explore breathing, emotion and support through Before, Below, Between and Beyond, with twenty-one gentle practice days on land. Any FP20 reflection is optional.