Free practice · Mindful Breath™
A few minutes on land to notice breathing, feelings and what you need. Ordinary breathing or an external anchor; no count, no required calm. You may shorten, adapt or stop.
Begin your 21-day practice cycle.
Safety
Practise on land only. Keep breathing comfortable and unforced; no holds or hyperventilation. Stop if uncomfortable and seek appropriate help if unwell. On scuba, breathe continuously as trained.
Mindful Diving Institute
Choose what you want to practise next. Everything here is optional; you can also revisit your course or use a free practice.
Prices cover online learning. Agree water sessions, practical assessment and professional affiliation costs separately before enrolling.
MB-D
Explore breathing awareness and build a reflective practice through the 21 Breaths cycle.
€88
Mindful Breath Diver: €66 for eligible MD credential holders; eligibility is checked at checkout.
Course details and prerequisitesLO-F
This free companion carries MDI’s connection between technical learning, emotional awareness and connection into life between dives. Here you can explore being yourself, receiving support and connecting with the living ocean through land-based reflection. No diving experience or water entry is required.
Free
Course details and prerequisitesDM-F
Explore fear and doubt, rehearse a conversation and write your own dive-day plan.
€55
Course details and prerequisitesPrices cover online learning. Agree water sessions, practical assessment and professional affiliation costs separately before enrolling.
The 4B Season
On scuba, breathe naturally and continuously as trained; never hold, skip or deliberately restrict your breathing. Keep attention on your buddy, buoyancy, gas and surroundings. Leave optional exercises out of descents, ascents and any demanding task.