Free practice · Mindful Breath™
One Breath Before the Water
A free seven-minute practice for members: the smallest true piece of Mindful Breath™. Practise it on land — at home, on the boat deck before kitting up, or beside the briefing. Never in the water, and never as a substitute for your dive plan.
This practice is Day 1 of the 21 Breaths.
Safety
Land practice only. No breath-holding at any point, and never practise this in the water or immediately before entering it. If you feel light-headed, stop and breathe normally.
When seven minutes is not enough
Mindful Breath Diver™ takes this one practice and unfolds it across the whole arc of a dive — Before, Below, Between, Beyond — with the 21 Breaths cycle and FP20 before and after.