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Mindful Diving — depth lens with dolphin, seal and turtleMindful Diving™

The Ocean Within · Volume II · 05

Breathing with the Ocean

Any land day — ocean-paced breathing, long exhale, about five to six breaths a minute.

5 minAnywhere

By Prof. Luis Miguel Gallardo · World Happiness Foundation · Mindful Diving Institute

Listen only on land or on deck — never during a dive, never while driving.

Part of MD-1 · with the “Breath & calm” lesson

The player follows you across the site and your courses.

You carry a coastline

0:00 / 5 min

Album cover: The Ocean Within — Mindful Diving Institute, a sea turtle over a reef beneath a sunset horizon

The Ocean Within · 11 guided meditations

Listen on Spotify & Apple Music

This practice is part of the album — take it with you, offline, anywhere.

SpotifyApple Music

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