With diving agencies
Your SSI, PADI, CMAS or RAID training governs how you dive. Mindful Diving™ adds how you are there.
The first Mindful Diving™ Specialty
Mindful Breath™
Listen to the breath. Make room for what you feel.
Explore the relationship between breathing, tension and emotion. Learn to notice when your muscles become tense, listen without judging and allow an easy, unforced breath. Carry that attention from the ocean into everyday life, with a choice-based 21-day practice on land.
A specialty, not a level. Mindful Breath™ sits alongside the Descent pathway, MD-1 to MD-5 — it neither replaces a level nor skips one.
Specialty — optional, at any level
How it fits
One pathway. Five levels. Specialties deepen it — they never change it.
Your pathway is the Descent: MD-1 to MD-5. That does not change. A specialty is not a level.
Mindful Breath™ deepens one dimension of the practice — the breath — at whichever point you stand. It is never required to advance, and it never replaces a course.
If you dive, you already know this model: it works exactly like a specialty course in your diving agency. A specialty adds a capability. Your certification level stays exactly what it is.
The Descent — the pathway
- MD-1 Mindful Diver™
- MD-2 Advanced Mindful Diver™
- MD-3 Mindful Dive Leader™
- MD-4 Mindful Dive Instructor™
- MD-5 Instructor Trainer™
Five levels, in order. Unchanged by any specialty.
Specialty — optional, at any level
Mindful Breath™ — a specialty
Attaches at any point on the pathway — or before it.
- Before MD-1 — you are not certified yet, and the breath is your first door.
- Alongside any level — MD-1, MD-2, MD-3, MD-4 or MD-5, without pausing the Descent.
- As a professional — a Divemaster or higher, or a certified breath teacher, taking the Guide path.
Complementary, both ways
With breathwork schools
Breathwork schools teach the breath. Mindful Breath™ teaches the breath in, with, and through the water. If you trained with the Wim Hof Method, Oxygen Advantage, SOMA, Respira!, a pranayama lineage or another recognized school, your training is honored here — the Guide path was built with you in mind.
What the evidence says
Twelve randomised trials, 785 adults
A meta-analysis in Scientific Reports found breathwork associated with significantly lower subjective stress than control conditions, with a small-to-medium effect (Fincham et al., 2023).
DOI 10.1038/s41598-022-27247-yFive minutes a day, for 28 days
A Stanford trial in Cell Reports Medicine found that five minutes a day of exhale-focused cyclic sighing improved daily mood and lowered resting respiratory rate more than mindfulness meditation (Balban et al., 2023).
DOI 10.1016/j.xcrm.2022.100895The evidence is promising, not miraculous. More rigorous trials are needed, and the authors say so themselves. Measured, not assumed.
The breath across the arc
Before · Below · Between · Beyond — the same four phases, read through the breath.
Before
Before · Listen to how you arrive
Breath, tension and feelings before entering the water. Notice breathing and emotion, put a need into words and choose support.
Below
Below · Presence with the water
What the underwater experience feels like from within. Connect an experience in the water with feelings and communication, while retaining trained continuous breathing.
Between
Between · Give the experience space
Recovery, listening and reflection without a required feeling. Describe what stayed with you and ask for the kind of company you need.
Beyond
Carry the practice into daily life
Explore breathing, emotion and support through Before, Below, Between and Beyond, with twenty-one gentle practice days on land. Any FP20 reflection is optional.
Notice the floor, the room and a sound. Sit comfortably and keep your eyes open if preferred.
Two credentials
Mindful Breath Diver™
€88 — €66 for holders of any MD level.
≈6 hours online across the four phases, the 21 Breaths practice cycle — one short practice a day for 21 days — FP20 before and after, and a QR-verifiable credential. Open to divers of any agency and to complete beginners. An optional water session at a Mindful Diving Center™.
EnrollThe 21 Breaths — the printable log
One page, twenty-one days. Print it, keep it in the logbook, write one line a night.
Open the printable log
Mindful Breath Guide™
€222
Everything in the Diver curriculum, plus Facilitation & Safety and a supervised practicum: one dry-land pre-dive session and one surface-interval facilitation. Licensed to lead official Mindful Breath™ sessions at centers, retreats and events, and listed in the registry.
Prerequisites: MD-1, and either an active dive professional rating (Divemaster or higher, any agency) or certification as a breath teacher of a recognized school. Self-attested at enrolment, as with PRO.
Become a Mindful Breath Guide™The Bridge
Breath teachers already know the breath. What they don't have is the water — the standards, the safety envelope, the way a briefing works. The Bridge is that crossing, in two steps.
The complete path for certified breath teachers: MD-1 (€111) + Mindful Breath Guide™ (€222) = €333.
For everyone else, MD-1 and Mindful Breath Diver™ together: €177.
If a credential can't be matched automatically, write to hello@mindfuldiving.org and we'll open the seat at the offer price.
The Founding 33
The first 33 Mindful Breath Guides™ in the world will form the founding cohort — a founding badge for life, and a name on this page.
It echoes the Founding 100 — the first centers to carry the seal.
The free door
A few minutes on land to notice breathing, feelings and what you need. Ordinary breathing or an external anchor; no count, no required calm. You may shorten, adapt or stop.
One Breath Before the Water — Open the practiceSafety is the first mindfulness practice
- On scuba, breathe naturally and continuously as trained; never hold, skip or deliberately restrict your breathing. Keep attention on your buddy, buoyancy, gas and surroundings. Leave optional exercises out of descents, ascents and any demanding task.
- Practise breathing exercises on dry land, in a safe place, without forced ventilation or breath-holds. Stop if uncomfortable or dizzy. Do not use intense breathwork to prepare for immersion. No fixed waiting interval makes it safe. Underwater, follow the shared scuba guidance.
- Every practice fits entirely within the diver's existing agency standards and dive plan.
- Mindful Breath™ is never presented as therapy or medical treatment.
Questions
- Is this a new level?
- No. The levels are MD-1 to MD-5, and they do not change. Mindful Breath™ is a specialty: it deepens the breath dimension at whichever level you stand, or before you certify at all. It is never required to advance.
- Do I need to be a diver?
- No. Mindful Breath Diver™ is open to divers of any agency and to complete beginners. MD-1 Mindful Diver™ is recommended, not required, and the water session is optional.
- Is this a breathwork instructor certification?
- No. It is the ocean specialty layer: breath practice inside diving, within agency standards. General breathwork instructor training belongs to the breathwork schools, and we are complementary to them.
- Can I teach after the Diver level?
- No. Leading official Mindful Breath™ sessions requires Mindful Breath Guide™.
- I'm a certified breath teacher — what's my path?
- Your existing certification, plus MD-1 (€111) and Mindful Breath Guide™ (€222): the complete path, €333.
- Is it safe?
- On scuba, breathe naturally and continuously as trained; never hold, skip or deliberately restrict your breathing. Keep attention on your buddy, buoyancy, gas and surroundings. Leave optional exercises out of descents, ascents and any demanding task.
- How is it measured?
- Where a programme takes part in an approved research study, participants may be invited to complete a questionnaire such as the FP20 Fundamental Peace scale. It is always optional, and nothing in the specialty depends on it. Measured, not assumed.
- How long does it take?
- The Diver curriculum is about six hours online, plus the 21 Breaths cycle: one short practice a day for 21 days. The Guide adds about four more hours and two assessed sessions.
- When are the first water sessions?
- This November, in Cabo de Palos in the Mediterranean, and at sea in the Red Sea.
From the Journal
Read the essay — The First Dive Is a Breath
Why the Institute's first specialty is the breath, and what the evidence actually says.
Read the essayThe first dive is a breath.
The curriculum opens now, online. The first water sessions are this November — Cabo de Palos in the Mediterranean, and at sea in the Red Sea. Cabo de Palos · the Red Sea