The companion text · Mindful Breath™
Mindful Breath
Luis Miguel Gallardo · World Happiness Press
Breathing serves gas exchange, not a calmness score. Effort, depth, equipment and health can affect breathing. Reducing ventilation to save gas can allow carbon dioxide to accumulate. Learn efficient movement and buoyancy with your instructor; never ration breaths.
Education, never therapy. Every practice fits inside your agency standards and dive plan; no breath-holds, no hyperventilation.
Study the Mindful Breath™ specialty
The book's song
The First Dive Is a Breath
A song to keep you company as you read. Play it before you open the book, or as you close it.
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