Print the Mindful Diving practice cards

MINDFUL DIVING · PRACTICE CARDS — print at 100% · cut on the marks

M I N D F U L D I V I N G · 0160 SEC

AACKNOWLEDGEyour current state without trying to improve it.

RRELEASEunnecessary tension: jaw, shoulders, hands.

RREADthe environment: water, wind, entry, exit, team.

IINTENTIONone behaviour you will practise on this dive.

VVERIFYwith your buddy and the plan.

EENTERwith the plan and not ahead of it.

One minute on the platform. Then the water.