MINDFUL DIVING · PRACTICE CARDS — print at 100% · cut on the marks
MINDFUL DIVING · PRACTICE CARDS — print at 100% · cut on the marks
M I N D F U L D I V I N G · 0240 SEC
The Readiness Scan
BODY · MIND · SKILL · CONTEXT
GREENproceed
AMBERsay it aloud, adjust
REDa clean limit
Shared, not judged. Amber is the colour that saves lives.
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