Skip to content

MINDFUL DIVING · PRACTICE CARDS — print at 100% · cut on the marks

MINDFUL DIVING · PRACTICE CARDS — print at 100% · cut on the marks

M I N D F U L  D I V I N G · 03PAIR UP

The Buddy Agreement

1A sign that I may need a pause is…
2The best way to get my full attention underwater is…
3A concern I want to be able to say early is…
4When either of us ends the dive, we agree to…
5One environmental behaviour we will protect together is…

Five sentences, completed out loud, before the gear check.

© 2026 MINDFUL DIVING INSTITUTE · MINDFULDIVINGINSTITUTE.COM