MINDFUL DIVING · PRACTICE CARDS — print at 100% · cut on the marks
MINDFUL DIVING · PRACTICE CARDS — print at 100% · cut on the marks
M I N D F U L D I V I N G · 0490 SEC
The Attention Cycle
NOTICEwhat is happening right now in body, breathing, task, buddy, environment?
NAMEa light label, not a verdict.
CHOOSEthe safest useful response available inside your training.
RETURNre-open awareness; do not stay locked on the problem you just solved.
Presence — ninety seconds, anywhere: boat, desk, doorway.
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