MINDFUL DIVING · PRACTICE CARDS — print at 100% · cut on the marks
MINDFUL DIVING · PRACTICE CARDS — print at 100% · cut on the marks
M I N D F U L D I V I N G · 06FEAR
STILL — when fear rises
SSTOP addingcease the non-essential task; stabilise position and buoyancy.
TTOUCH the anchorone point of contact — the regulator in your teeth, the inflator in your hand, the exhale leaving.
IIDENTIFY out of the tunnelgas, depth, buddy, exit — four facts, in that order.
LLINKsignal your buddy or leader now, at amber, not later at red.
LLISTENto the breath as information, and to the fear's actual message — signal, story, or cargo?
Fear is information. Panic is fear unaccompanied.
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