MINDFUL DIVING · PRACTICE CARDS — print at 100% · cut on the marks
MINDFUL DIVING · PRACTICE CARDS — print at 100% · cut on the marks
M I N D F U L D I V I N G · 07ONE DIVE
The Open Protocol
DEDICATEthe dive to someone or something as you descend.
THREElong, complete exhalations once you are neutral.
ONE STILL MINUTEat a stable point, when the situation allows.
GRATITUDEat the safety stop — one silent sentence, added lightly.
Optional at every step. Withdrawn instantly when the dive demands.
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