Program standards

MD-1 Mindful Diver™ certified — online course complete and both water sessions verified.

An advanced or equivalent agency certification, or the experience your professional judges equivalent.

Twenty logged dives recommended, never counted as a gate.

≈ 8–10 h online · 4 supervised water sessions + portfolio

After MD-2 you can hold attention through a whole dive and turn the surface interval into real integration.

Self-paced and never expires: roughly 8–10 hours, in the order and at the pace you choose.

Sessions: 4

Session 1 — Regulation & flexible attention

Session 2 — Precision buoyancy & reef care

Session 3 — Team safety & stop authority

Session 4 — Full arc under normal complexity

A written portfolio entry for each session, in the diver's own words.

• ARRIVE led aloud before kitting up, as a pre-briefed and optional practice. Led for another diver, with the professional holding the frame.
• Readiness scan shared with colours — green, amber, red — and the answer respected. Led for another diver, with the professional holding the frame.
• Buddy agreement made with the five prompts, inside the agency's buddy check. Led for another diver, with the professional holding the frame.
• Five-channel scan carried out underwater as briefed, never during a task-critical phase. Led for another diver, with the professional holding the frame.
• One still minute at a stable point, when the situation allowed it. Led for another diver, with the professional holding the frame.
• FFLN debrief completed at the surface interval. Led for another diver, with the professional holding the frame.

Every item is a pre-briefed practice offered inside the dive plan, optional at every step. Slow, continuous breathing only — never breath-holding or skip-breathing on scuba.

MDI PRO-1 and PRO-2 professionals, with an instructor or assistant-instructor rating.

A divemaster or guide may water-verify, with Institute co-signature.

Any Mindful Diving Center™.

Final exam: 80% and every safety-critical question correct. Reviewing missed items is offered, not required. Attempts are unlimited.

Dual-signature water verification: the professional ticks the canonical checklist and the diver confirms it from their own phone. No confirmation, no credential.

Every online lesson read and every module knowledge check passed before the exam opens.

All in-water activity stays inside the diver's own agency training, certification and experience limits, and inside the dive plan of the professional leading it. The Mindful Diving Institute verifies presence practices only; it never certifies diving skills, depth, gas or supervision ratings. Safety is the first mindfulness practice.

A relaxed profile, well within the comfort and certification of every diver present: benign conditions, unhurried timing, no task loading beyond the level, and no mindfulness prompt during a task-critical phase — descents, ascents, gas management or any emerging problem.

Credential issued: MD-2 Advanced Mindful Diver™, with a verifiable code and a digital card.

Anyone may check the code on the public verification page; it shows level, date and who verified the water.

The credential does not expire. Currency is kept with recent water, not with a fee.

MD-2 Advanced Mindful Diver™ certified.

A leadership rating in current standing — divemaster, guide, assistant instructor or above — with the agency's own insurance in force.

Experience leading or assisting real dives with real divers, not simulations only.

≈ 10–12 h online · 4 supervised leadership dives (practicum)

After MD-3 you can lead a briefing, a still minute and an FFLN debrief for a group in the water.

Self-paced and never expires: roughly 10–12 hours, in the order and at the pace you choose.

Sessions: 4

Leadership dive 1 — Briefing & teach-back

Leadership dive 2 — Formation & phase changes

Leadership dive 3 — Stop authority under load

Leadership dive 4 — Integrated practicum

Each leadership dive is led for real divers, observed against the rubric and debriefed the same day.

• ARRIVE led aloud before kitting up, as a pre-briefed and optional practice. Led for a group, including the debrief.
• Readiness scan shared with colours — green, amber, red — and the answer respected. Led for a group, including the debrief.
• Buddy agreement made with the five prompts, inside the agency's buddy check. Led for a group, including the debrief.
• Five-channel scan carried out underwater as briefed, never during a task-critical phase. Led for a group, including the debrief.
• One still minute at a stable point, when the situation allowed it. Led for a group, including the debrief.
• FFLN debrief completed at the surface interval. Led for a group, including the debrief.

Every item is a pre-briefed practice offered inside the dive plan, optional at every step. Slow, continuous breathing only — never breath-holding or skip-breathing on scuba.

MDI PRO-2 professionals only.

Certified Mindful Diving Centers™, through an MD-4 on staff.

Final exam: 90% and every safety-critical question correct. If you pass with any wrong answers, you walk each missed item and acknowledge it before the credential is issued. Attempts are unlimited.

Dual-signature water verification: the professional ticks the canonical checklist and the diver confirms it from their own phone. No confirmation, no credential.

Every online lesson read and every module knowledge check passed before the exam opens.

All in-water activity stays inside the diver's own agency training, certification and experience limits, and inside the dive plan of the professional leading it. The Mindful Diving Institute verifies presence practices only; it never certifies diving skills, depth, gas or supervision ratings. Safety is the first mindfulness practice.

A relaxed profile, well within the comfort and certification of every diver present: benign conditions, unhurried timing, no task loading beyond the level, and no mindfulness prompt during a task-critical phase — descents, ascents, gas management or any emerging problem.

Credential issued: MD-3 Mindful Dive Leader™, with a verifiable code and a digital card.

Anyone may check the code on the public verification page; it shows level, date and who verified the water.

The credential does not expire. Currency is kept with recent water, not with a fee.

MD-3 Mindful Dive Leader™ certified.

An active instructor rating with a recognised agency, in current standing and insured.

A teaching record the Institute can read: courses taught, students certified, no open safety flag.

≈ 12–14 h online · 4 supervised teaching dives (practicum) + assessment

After MD-4 you can teach the practice — designing and delivering Mindful Diving sessions inside your agency standards.

Self-paced and never expires: roughly 12–14 hours, in the order and at the pace you choose.

Sessions: 4

Teaching dive 1 — Microteaching & claim language

Teaching dive 2 — Scuba-safe breath & inclusive facilitation

Teaching dive 3 — Teaching inside the dive plan

Teaching dive 4 — Capstone session & assessment

Each teaching dive is taught to real students, with the trainer observing and rating each domain.

A land-session assessment: one briefing and one debrief run in full.

MD-5 Mindful Dive Instructor Trainers™, countersigned by the Institute.

The Standards Council reviews every MD-4 file before the credential issues.

Final exam: 90% and every safety-critical question correct. If you pass with any wrong answers, you walk each missed item and acknowledge it before the credential is issued. Attempts are unlimited.

Dual-signature water verification: the professional ticks the canonical checklist and the diver confirms it from their own phone. No confirmation, no credential.

Every online lesson read and every module knowledge check passed before the exam opens.

All in-water activity stays inside the diver's own agency training, certification and experience limits, and inside the dive plan of the professional leading it. The Mindful Diving Institute verifies presence practices only; it never certifies diving skills, depth, gas or supervision ratings. Safety is the first mindfulness practice.

A relaxed profile, well within the comfort and certification of every diver present: benign conditions, unhurried timing, no task loading beyond the level, and no mindfulness prompt during a task-critical phase — descents, ascents, gas management or any emerging problem.

Credential issued: MD-4 Mindful Dive Instructor™, with a verifiable code and a digital card.

Anyone may check the code on the public verification page; it shows level, date and who verified the water.

The credential does not expire. Currency is kept with recent water, not with a fee.

MD-4 Mindful Dive Instructor™ certified, with at least one full year teaching the level.

An instructor trainer or course director rating with a recognised agency.

An invitation from the Standards Council. MD-5 is read, not bought.

≈ 14–16 h online · supervised MD-4 cohort + viva & panel

After MD-5 you can train and mentor instructors, and hold the Standard for a whole center.

Self-paced and never expires: roughly 14–16 hours, in the order and at the pace you choose.

No personal dive count. MD-5 is completed by supervising a full MD-4 cohort end to end.

A viva before the Standards Council and a panel review of the cohort's records.

The Standards Council, through a supervised MD-4 cohort, a viva and a panel.

Final exam: 90% and every safety-critical question correct. If you pass with any wrong answers, you walk each missed item and acknowledge it before the credential is issued. Attempts are unlimited.

Dual-signature water verification: the professional ticks the canonical checklist and the diver confirms it from their own phone. No confirmation, no credential.

Every online lesson read and every module knowledge check passed before the exam opens.

All in-water activity stays inside the diver's own agency training, certification and experience limits, and inside the dive plan of the professional leading it. The Mindful Diving Institute verifies presence practices only; it never certifies diving skills, depth, gas or supervision ratings. Safety is the first mindfulness practice.

A relaxed profile, well within the comfort and certification of every diver present: benign conditions, unhurried timing, no task loading beyond the level, and no mindfulness prompt during a task-critical phase — descents, ascents, gas management or any emerging problem.

Credential issued: MD-5 Mindful Dive Instructor Trainer™, with a verifiable code and a digital card.

Anyone may check the code on the public verification page; it shows level, date and who verified the water.

The credential does not expire. Currency is kept with recent water, not with a fee.