The Ocean Within · Volume II · 06
Meeting Fear at Depth
On land — a mental rehearsal of the STILL model for fear, never in the water.
6 minSeated
By Prof. Luis Miguel Gallardo · World Happiness Foundation · Mindful Diving Institute
Listen only on land or on deck — never during a dive, never while driving.
Part of MD-2 · with the “S · T · E · A · D · Y” lesson
The player follows you across the site and your courses.
Fear is information
0:00 / 6 min
The Ocean Within · 11 guided meditations
Listen on Spotify & Apple Music
This practice is part of the album — take it with you, offline, anywhere.