The Ocean Within · Volume III · 09
Night Ocean
Before a night dive — befriending the dark.
5 minSeated or lying down
By Prof. Luis Miguel Gallardo · World Happiness Foundation · Mindful Diving Institute
Listen only on land or on deck — never during a dive, never while driving.
Part of MD-2 · with the “Task-load budget” lesson
The player follows you across the site and your courses.
A coin of moon above
0:00 / 5 min
The Ocean Within · 11 guided meditations
Listen on Spotify & Apple Music
This practice is part of the album — take it with you, offline, anywhere.