The Ocean Within · Volume III · 07
The First Descent
Before or during MD-1 — for the diver who has not yet been under.
6 minSeated
By Prof. Luis Miguel Gallardo · World Happiness Foundation · Mindful Diving Institute
Listen only on land or on deck — never during a dive, never while driving.
Part of MD-1 · with the “Foundations” lesson
The player follows you across the site and your courses.
Softness, not bravery
0:00 / 6 min
The Ocean Within · 11 guided meditations
Listen on Spotify & Apple Music
This practice is part of the album — take it with you, offline, anywhere.