The Ocean Within · Volume III · 10
The Instructor's Hour
For professionals after the teaching day — restoration, and an honest check-in.
6 minAlone
By Prof. Luis Miguel Gallardo · World Happiness Foundation · Mindful Diving Institute
Listen only on land or on deck — never during a dive, never while driving.
Part of MD-3 · with the “Leader state: core idea” lesson
The player follows you across the site and your courses.
This hour is yours
0:00 / 6 min
The Ocean Within · 11 guided meditations
Listen on Spotify & Apple Music
This practice is part of the album — take it with you, offline, anywhere.