The Ocean Within · Volume II · 02
The Night Before the Water
The evening before a dive — settle anticipation, and let sleep come.
7 minLying down
By Prof. Luis Miguel Gallardo · World Happiness Foundation · Mindful Diving Institute
Listen only on land or on deck — never during a dive, never while driving.
Part of MD-1 · with the “Before the water” lesson
The player follows you across the site and your courses.
Nothing to do tonight
0:00 / 7 min
The Ocean Within · 11 guided meditations
Listen on Spotify & Apple Music
This practice is part of the album — take it with you, offline, anywhere.