The Ocean Within · Volume II · 03
The Surface Interval
Between dives, on deck — integrate the last dive and re-ready for the next.
5 minSeated
By Prof. Luis Miguel Gallardo · World Happiness Foundation · Mindful Diving Institute
Listen only on land or on deck — never during a dive, never while driving.
Part of MD-1 · with the “The surface interval” lesson
The player follows you across the site and your courses.
The interval is not a waiting room
0:00 / 5 min
The Ocean Within · 11 guided meditations
Listen on Spotify & Apple Music
This practice is part of the album — take it with you, offline, anywhere.