MINDFUL DIVING · PRACTICE CARDS — print at 100% · cut on the marks
MINDFUL DIVING · PRACTICE CARDS — print at 100% · cut on the marks
MINDFUL DIVING · PRACTICE CARDS — print at 100% · cut on the marks
M I N D F U L D I V I N G · 10ABOVE
The Deep Anchor — forge and deploy
FORGE 1Settle until the state is unmistakably present.
FORGE 2Name it in one word — your anchor word.
FORGE 3Join thumb and forefinger while taking one ocean-long exhale, silently saying the word.
FORGE 4Repeat the gesture, the exhale and the word three times while the state is strong.
FORGE 5Release, return, repeat on future dives to deepen.
DEPLOY 1The gesture.
DEPLOY 2One ocean-long exhale.
DEPLOY 3The word.
DEPLOY 4Act from there.
You are not imagining calm. You are remembering it — from eighteen metres.
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