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기준의 근거가 되는 모든 논문.
각 자료를 읽고 Mindful Diving과의 관련성을 평가한 뒤 주제별로 분류했습니다. 핵심 논문은 프레임워크를 뒷받침합니다. 보완 논문은 이를 확장하고, 배경 논문은 맥락을 제공합니다. 인용 논문은 종설에 등장합니다. 모든 요약은 원문이 말하는 범위를 벗어나지 않습니다.
여기서 시작하기
이 분야를 지탱하는 핵심 논문 다섯 편. 이 논문들을 읽으면 분야의 윤곽이 보입니다.
Beneton 2017
다이빙이 스트레스에 미치는 영향을 살피는 최초의 체계적 시험 연구.
Recreational Diving Practice for Stress Management: An Exploratory Trial
논문 읽기 →누구나 열람 가능Gibert 2022
명상적 다이빙은 PTSD 지표에서 조건을 맞춘 비교 스포츠보다 더 나은 결과를 보였습니다.
Comparing meditative scuba diving versus multisport activities to improve post-traumatic stress disorder symptoms: a pilot, randomized controlled clinical trial
논문 읽기 →누구나 열람 가능Annen 2021
무호흡 상태에서의 프리다이버의 뇌.
Mapping the functional brain state of a world champion freediver in static dry apnea
논문 읽기 →누구나 열람 가능Walker 2021
참전 군인들이 물속에서 회복을 경험하는 이유.
"It didn't bring back the old me but helped me on the path to the new me": exploring posttraumatic growth in British veterans with PTSD
Lucrezi 2022
다이빙에서 바다를 돌보는 일로.
Assessing experiences in diving recreation and their relation to proenvironmental behaviour and attitude: a study of divers in South African kelp forests
논문 읽기 →누구나 열람 가능
77 papers
- 기초핵심누구나 열람 가능
Hypnosis as a Mechanism of Emotion Regulation and Self-Integration (Fundamental Peace)
L.M. Gallardo, S. Chetri · Behavioral Sciences · 2026
Institute publication: the mechanistic model of Fundamental Peace via large-scale brain-network reorganisation.
- 치료 목적의 다이빙핵심
Freediving as a Mindfulness Practice for Trauma Resilience
L Santoro et al. · 2025
- 치료 목적의 다이빙핵심검토 참조 [1]
A combined diving and mindfulness program as a catalyst for behavioural change in adults with obesity: a qualitative study
Karolina Griffiths et al. · International Journal of Qualitative Studies on Health and Well-being · 2025
The combined diving and mindfulness program is a synergistic, innovative approach with multidimensional benefits for adults with obesity, integrable into comprehensive management of chronic conditions to promote lifestyle changes.
- 호흡과 생리학핵심검토 참조 [9]
Exploring Beginner Free diver's Experience of Benefit Recreational Freediving Activity
Muhamad Nanang Solikhin et al. · Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación · 2024
Explores the experience of Indonesian beginner freedivers practicing programmed recreational freediving, who obtain mental and physical health benefits from relaxation and other physical aspects.
- 치료 목적의 다이빙핵심누구나 열람 가능검토 참조 [2]
Comparing meditative scuba diving versus multisport activities to improve post-traumatic stress disorder symptoms: a pilot, randomized controlled clinical trial
Lionel Gibert et al. · European Journal of Psychotraumatology · 2022
Background: PTSD is a chronic and disabling disease that currently has no fully effective therapeutic solution. Complementary approaches, such as relaxation, sport, or meditation, could be therapeutic aids. Scuba diving combines sport and mindfulness; this pilot RCT compares meditative scuba diving with multisport activity.
- 호흡과 생리학핵심누구나 열람 가능검토 참조 [35]
Recreational Diving Practice for Stress Management: An Exploratory Trial
Frederic Beneton et al. · Frontiers in Psychology · 2017
Background: Within the components of Scuba diving there are similarities with meditation and mindfulness techniques by training divers to be in a state of open monitoring associated with slow and ample breathing. Perceived stress is known to be diminished during meditation practice.
- 치료 목적의 다이빙핵심
Scuba diving as an occupation in reducing posttraumatic stress disorder symptoms in female American veterans
K Hernandez et al.
- 치료 목적의 다이빙핵심
Efficacy of a combined diving and mindfulness program on emotional eating in adults with obesity: Randomised controlled trial with standard care
K Griffiths et al.
- 다이빙과 웰빙핵심
Beneath the Surface: SCUBA diving for Officer Wellness
JT Manuel
- 호흡과 생리학핵심
Exploring Beginner Free diver's Experience of Benefit Recreational Freediving (ES record)
MN Solikhin et al.
- 호흡과 생리학핵심
FREEDIVING AS A METHOD OF COGNITION OF BEING
Irina Sergeevna Pervukhina et al. · 2025
- 호흡과 생리학핵심누구나 열람 가능검토 참조 [23]
Mapping the functional brain state of a world champion freediver in static dry apnea
Jitka Annen et al. · Brain Structure & Function · 2021
Evaluated psychological and physiological adaptation and functional cerebral changes using EEG and fMRI during 65 minutes of dry static apnea in a world champion freediver; alpha-band changes suggest sensory dissociation abilities.
- 안전과 마음핵심검토 참조 [24]
Anxiety and panic in recreational scuba divers
William P. Morgan · Sports Medicine · 1995
Scuba diving is a high-risk sport; there has been a tendency within the diving community to de-emphasise the risks. Reviews anxiety and panic responses in recreational divers and their safety implications.
- 호흡과 생리학핵심
Staying with the Underwater Trouble: Exploring the Hydrocommons through Freediving
B Maggipinto et al.
- 다이빙과 웰빙핵심
Diving into the Depths of Consciousness and the Ocean
EP Gruszynski
- 호흡과 생리학핵심
A phenomenological investigation into the experience of deep breath-hold diving
Bilguun Choimaa et al. · Journal of Adventure Education & Outdoor Learning · 2025
- 호흡과 생리학핵심
Freediving neurophenomenology and skilled action: an investigation of brain, body, and behavior through breath
Suraiya Luecke · Phenomenology and The Cognitive Sciences · 2022
- 호흡과 생리학핵심누구나 열람 가능
The psychology of freediving: psychological strategies used by elite freedivers
Susana Maria de Sousa Lourenço · 2018
- 기초핵심누구나 열람 가능
Sensing the living body: Three degrees of conscious awareness
Terezinha Petrucia da Nóbrega et al. · Staps · 2017
Presents emersiology: activating the living body through mind-body practices to identify degrees of conscious awareness from the living unconscious to the consciousness of lived experience.
- 기초핵심검토 참조 [30]
Sentir le vivant de son corps : trois degrés d'éveil de la conscience
Terezinha Petrucia da Nóbrega et al. · Staps · 2017
Version française de l'article d'émersiologie: repérer les degrés d'éveil de la conscience par la pratique corporelle.
- 다이빙과 웰빙핵심
Touched by water: The body in scuba diving
Elizabeth R. Straughan · Emotion, Space and Society · 2012
- 물속에서의 마음챙김핵심
Mindful Goals: A Correlational Study of Goals, Mindfulness, and Flow in Scuba
AC Varas
- 다이빙과 웰빙핵심
Spiritual Experiences and Environmentalism of Recreational Users in the Marine Environment: New Zealand Surfers and Scuba Divers
C Moore
- 치료 목적의 다이빙지원검토 참조 [15]
Adaptive diving in South Africa: A perspective of disabled people and their support structure
Tawanda Makuyana et al. · Tourism in Marine Environments · 2025
Adaptive diving promotes psychophysical well-being, social cohesion and inclusion, with participants experiencing flow states; relevance for tourism development and disability inclusion.
- 물속에서의 마음챙김지원검토 참조 [11]
'I feel like a mermaid and the sea is my home': A qualitative exploration of wild swimming, meaning and well-being in Victoria, Australia
Emily Barber et al. · People and Nature · 2025
Blue space encourages mindful, immersive and connected ways of being; wild swimming promoted positive mood states, energised, calm, meditative, focused, authentic and masterful feelings; social-prescription potential.
- 수변 공간지원검토 참조 [12]
Devenir Océan, se soigner en s'accordant au cosmos
Anne-Sophie Sayeux · Éduquer · 2025
Anthropologie de la résonance entre corps et nature par l'immersion océanique; l'océan comme milieu sensoriel et affectif agissant sur mémoire, souffle et perception de soi.
- 치료 목적의 다이빙지원검토 참조 [13]
A Warm Water Immersion Intervention for Symptoms of PTSD in Military Veterans: A Qualitative Descriptive Study
Rebecca D. Benfield et al. · Canadian Journal of Nursing Research · 2025
Warm water immersion as fast-acting, non-stigmatizing adjunct therapy for student Veterans; themes include the rhythm of relaxed, the pain floats away, acclimatize to calmness, a place to set your mind.
- 물속에서의 마음챙김지원검토 참조 [14]
Les effets de la sophrologie renforcés par les bienfaits de l'eau
Véronique-Sophie Gouet-Riot · HEGEL · 2025
La méthode Aguasofro® combine sophrologie Caycédienne et immersion aquatique; l'apesanteur, la flottaison et l'effet enveloppant amplifient relaxation, perception corporelle et gestion émotionnelle.
- 수변 공간지원누구나 열람 가능검토 참조 [28]
Meeting, Moving, Mastering — A Text Analysis of the Aesthetic Attractions of 'Wild Swimming'
Dagmar Dahl et al. · International Journal of Aquatic Research and Education · 2023
Analyzes aesthetic experiences of wild swimming across five authors: weightlessness, rhythmic strokes and breathing create unselfconscious bliss; the watery environment as a feast for the senses.
- 치료 목적의 다이빙지원누구나 열람 가능검토 참조 [3]
The physical and mental health benefits of lifestyle sports for disabled people: a scoping review
Lewis Youngson et al. · International Journal of Disabilities Sports & Health Sciences · 2023
Growing evidence for physical and mental health benefits of lifestyle sports in disabled people; participation gaps and sporadic evidence base identified.
- 수변 공간지원검토 참조 [10]
Blue mind life: cómo el color azul influye directamente en nuestro cerebro y en nuestro inconsciente
Florencia Zampieri · Brazilian Journal of Development · 2023
Estudio teórico y práctico del color azul y su influencia en el cerebro y el inconsciente; el estado «Blue Mind» como estado meditativo de calma, paz, unidad y satisfacción inspirado por el agua.
- 바다와의 연결지원누구나 열람 가능검토 참조 [25]
Assessing experiences in diving recreation and their relation to proenvironmental behaviour and attitude: a study of divers in South African kelp forests
Serena Lucrezi et al. · Tourism in Marine Environments · 2022
Study of 100 divers in South African kelp forests: wellbeing, challenge, escapism, flow and socialization motivations; benefits translate into pro-environmental behaviour, attitude and ocean stewardship.
- 기초지원누구나 열람 가능
El buceo como posible terapia complementaria de salud mental
A. Bellvert Ríos et al. · Medicina General y de Familia · 2022
- 안전과 마음지원누구나 열람 가능검토 참조 [40]
Freshwater Wild Swimming, Health and Well-Being: Understanding the Importance of Place and Risk
Craig W. McDougall et al. · Sustainability · 2022
Wild swimming can be particularly beneficial for physical and mental health; examines the importance of place and risk in freshwater swimming contexts.
- 치료 목적의 다이빙지원검토 참조 [22]
"It didn't bring back the old me but helped me on the path to the new me": exploring posttraumatic growth in British veterans with PTSD
Petra Ann Walker et al. · Disability and Rehabilitation · 2021
Explores scuba diving therapy in growth experiences of ex-servicemen; four themes: human connection, meaningful leisure, embodiment, and the calm; symptom relief carved space for posttraumatic growth.
- 치료 목적의 다이빙지원누구나 열람 가능검토 참조 [21]
Reducing Veterans' Symptoms of Depression, Anxiety, Stress, and Posttraumatic Stress, and Enhancing Engagement in Occupations with SCUBA Diving and Occupational Therapy
Dragana Krpalek et al. · Journal of Veterans Studies · 2020
Two-group random assignment study: occupational therapy combined with SCUBA diving enhanced occupational performance and mental health outcomes for veterans more than SCUBA alone; significant anxiety reductions.
- 다이빙과 웰빙맥락
The test of Performance Strategy for Kids Scuba diving
Khaled M. Abdelkarem · International Scientific Journal of Physical Education and Sport Sciences · 2019
- 호흡과 생리학맥락누구나 열람 가능
Under water and into yourself: Emotional experiences of freediving
Sara Malou Strandvad · Emotion, Space and Society · 2018
- 호흡과 생리학맥락누구나 열람 가능검토 참조 [37]
Gesture, landscape and embrace: a phenomenological analysis of elemental motions
Stephen J. Smith · The Indo-Pacific Journal of Phenomenology · 2006
- 호흡과 생리학맥락
Benefit of breathholding training on the concept of recreational freediving in healthy adults – a systematic literature review
B Arbanto
- 호흡과 생리학맥락검토 참조 [5]
Benefit of breath-holding training on the concept of recreational freediving in healthy adults – a systematic literature review
Muhamad Nanang Solikhin et al. · 2024
- 수변 공간맥락
Blurring the lines – a novice approach to riding on water
Yosuke Washiya · The Ethnographic Edge · 2023
- 호흡과 생리학맥락누구나 열람 가능
How long can you hold your breath
Felicia LeRoy · 2017
- 바다와의 연결맥락누구나 열람 가능검토 참조 [33]
Literary Representations of The Great Barrier Reef
Stephen Torre · eTropic · 2016
- 수변 공간맥락
Somatic ocean dives: Fluid and resilient corporealities in Merger as Research
C Fernandes
- 기초맥락
Submerged methodologies: underwater ethnography contributing to hydrofeminist justice
J Koopman
- 바다와의 연결인용됨
Ecological-collective-flourishing (e-co-flourishing)
S. Maloney et al. · The Lancet Planetary Health · 2026
Source concept for the paper's ethical horizon.
논문 읽기 →네 번째 기둥 — Ocean Connection - 프레임워크인용됨검토 참조 [31]
How open water swimming contributes to improved mental health: a scoping review
C. T. Woods, D. Muldrew · Mental Health Practice · 2026
논문 읽기 →일곱 번째 기둥 — Happiness Leadership - 프레임워크인용됨검토 참조 [39]
Enhancing attention restoration in adults through immersive experiences in aquatic landscapes
A. Stocco, F. Pranovi · 2025
논문 읽기 →일곱 번째 기둥 — Happiness Leadership - 프레임워크인용됨검토 참조 [6]
Blue Prescriptions for Human Wellbeing
F. Thomson-Alberts, N. Bridge et al. · 2025
논문 읽기 →일곱 번째 기둥 — Happiness Leadership - 치료 목적의 다이빙인용됨
The Positive Effects of Water Immersion for Symptoms of PTSD in Veterans: A Mixed Methods Study
A.T. Reyes et al. · International Journal of Clinical Practice · 2025
논문 읽기 →여섯 번째 기둥 — Evidence & Impact - 프레임워크인용됨검토 참조 [16]
Navigating grief: an autoethnographic tale of open water swimming and loss
E. Boocock et al. · Leisure Studies · 2024
논문 읽기 →일곱 번째 기둥 — Happiness Leadership - 프레임워크인용됨검토 참조 [20]
Theorising therapeutic accretion
R. J. Foley et al. · Irish Geography · 2024
논문 읽기 →일곱 번째 기둥 — Happiness Leadership - 프레임워크인용됨검토 참조 [26]
La sensation de relaxation au cours des activités subaquatiques : un moyen pour atténuer le mécanisme du stress au travail ?
F. Lecaër, O. Roques · Management & Avenir Santé · 2024
논문 읽기 →일곱 번째 기둥 — Happiness Leadership - 프레임워크인용됨검토 참조 [38]
A qualitative exploration of the contribution of blue space to well-being in the lives of people with severe mental illness
K. Wright et al. · People and Nature · 2024
논문 읽기 →일곱 번째 기둥 — Happiness Leadership - 프레임워크인용됨검토 참조 [41]
Mechanisms underlying childhood exposure to blue spaces and adult subjective well-being: An 18-country analysis
V. Vitale et al. · 2024
논문 읽기 →일곱 번째 기둥 — Happiness Leadership - 프레임워크인용됨검토 참조 [7]
"It's the experience, it's not exercise": Blue Therapy for health and mental well-being among adults in the UK
N. Miller, E. Gabitova et al. · 2024
논문 읽기 →일곱 번째 기둥 — Happiness Leadership - 프레임워크인용됨검토 참조 [4]
Contact with marine blue spaces for human health and well-being
S. Pouso et al. · 2023
논문 읽기 →일곱 번째 기둥 — Happiness Leadership - 프레임워크인용됨검토 참조 [34]
Influence of CrossFit and Deep End Fitness training on mental health and coping in athletes
R. Cansler et al. · Frontiers in Sports and Active Living · 2023
논문 읽기 →일곱 번째 기둥 — Happiness Leadership - 안전과 마음인용됨누구나 열람 가능
Self-reported benefits and risks of open water swimming
D.M. Oliver et al. · PLOS ONE · 2023
논문 읽기 →기둥 1 — Safety & Excellence - 수변 공간인용됨
Swimming in nature: A scoping review of the mental health and wellbeing benefits of open water swimming
K. Overbury et al. · Journal of Environmental Psychology · 2023
논문 읽기 →네 번째 기둥 — Ocean Connection - 프레임워크인용됨누구나 열람 가능검토 참조 [36]
Contextual Factors and Programme Theories Associated with Implementing Blue Prescription Programmes: A Systematic Realist Review
J. C. Alejandre et al. · Health & Social Care in the Community · 2023
논문 읽기 →일곱 번째 기둥 — Happiness Leadership - 기초인용됨누구나 열람 가능
What is the impact of nature on human health? A scoping review
R. Nejade et al. · Journal of Global Health · 2022
논문 읽기 →여섯 번째 기둥 — Evidence & Impact - 프레임워크인용됨누구나 열람 가능검토 참조 [17]
Sea swimming and snorkeling in tropical coastal blue spaces and mental well-being: Findings from Indonesian island communities during the COVID-19 pandemic
C. Maharja et al. · Journal of Outdoor Recreation and Tourism · 2022
논문 읽기 →일곱 번째 기둥 — Happiness Leadership - 프레임워크인용됨누구나 열람 가능검토 참조 [32]
The meaning of open-water swimming for adults in Ireland: a qualitative study
E. Murray, J. Fox · 2021
논문 읽기 →일곱 번째 기둥 — Happiness Leadership - 수변 공간인용됨누구나 열람 가능
Understanding the contexts and mechanisms of bluespace prescription programmes (realist review, preprint)
J.C. Alejandre et al. · medRxiv · 2021
Preprint of the realist review of blue prescription programmes (published version already in library).
논문 읽기 →네 번째 기둥 — Ocean Connection - 프레임워크인용됨누구나 열람 가능검토 참조 [18]
Mechanisms of Impact of Blue Spaces on Human Health: A Systematic Literature Review and Meta-Analysis
M. Georgiou et al. · International Journal of Environmental Research and Public Health · 2021
논문 읽기 →일곱 번째 기둥 — Happiness Leadership - 수변 공간인용됨누구나 열람 가능
Associations between green/blue spaces and mental health across 18 countries
M.P. White et al. · Scientific Reports · 2021
논문 읽기 →네 번째 기둥 — Ocean Connection - 수변 공간인용됨
The Blue Mind (chapter)
K. Conrad et al. · Springer · 2021
논문 읽기 →네 번째 기둥 — Ocean Connection - 프레임워크인용됨누구나 열람 가능검토 참조 [27]
The Beneficial Effects of Short-Term Exposure to Scuba Diving on Human Mental Health
A. Carreño et al. · International Journal of Environmental Research and Public Health · 2020
논문 읽기 →일곱 번째 기둥 — Happiness Leadership - 수변 공간인용됨
The wellbeing benefits of sea swimming: Is it time to revisit the sea cure?
H. Denton, K. Aranda · Qualitative Research in Sport, Exercise and Health · 2020
논문 읽기 →네 번째 기둥 — Ocean Connection - 수변 공간인용됨누구나 열람 가능
Blue care: a systematic review of blue space interventions for health and wellbeing
E. Britton et al. · Health Promotion International · 2020
논문 읽기 →네 번째 기둥 — Ocean Connection - 수변 공간인용됨누구나 열람 가능
Blue therapeutic spaces on islands: coastal landscapes and their impact on health and wellbeing in Malta
B. Satariano · Island Studies Journal · 2019
논문 읽기 →네 번째 기둥 — Ocean Connection - 치료 목적의 다이빙인용됨
Can scuba diving offer therapeutic benefit to military veterans?
A. Morgan et al. · Disability and Rehabilitation · 2019
논문 읽기 →여섯 번째 기둥 — Evidence & Impact - 바다와의 연결인용됨
The "Blue Gym": What can blue space do for you and what can you do for blue space?
M.P. White et al. · Journal of the Marine Biological Association UK · 2016
논문 읽기 →네 번째 기둥 — Ocean Connection - 수변 공간인용됨
Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier
W.J. Nichols · Little, Brown Spark (book) · 2014
Foundational popular-science synthesis of water and wellbeing (no DOI; the DOI in the manuscript is erroneous and omitted here).
논문 읽기 →네 번째 기둥 — Ocean Connection - 프레임워크인용됨검토 참조 [19]
The Potential Benefits of Water Sports for Health and Well-Being in Marine Protected Areas: a Case Study in the Mediterranean
J. Lloret et al.
논문 읽기 →일곱 번째 기둥 — Happiness Leadership
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