以測量為據，不憑假設
FP20
根本平靜量表 — 第六支柱所依據的測量工具。
What Fundamental Peace is
根本平和是一種經過精確操作化定義的神經體驗狀態——穩定而有彈性，寧靜而全然投入；不是沒有痛苦，而是將痛苦的能量轉化為愛與慈悲；是一種整合的調節能力。
How it works
大腦的大尺度網絡——預設模式網絡、執行控制網絡與顯著性網絡——會重新組織，從僵化的自我相關處理，轉向整合性的調節。這項能力可透過靜觀練習與海洋體驗來訓練。我們在前後進行測量，絕不預設成效。
The response scale
20 個敘述 · 1 從不符合 → 7 總是符合 · 0–100
- 1 · Never true
- 7 · Always true
The twenty statements
1. Flexible attentional control
The capacity to direct attention with ease rather than strain — focused yet open, without needing to forcefully suppress distractions.
- 1I can direct my attention to what matters without forcing it.
- 2I notice distractions without being pulled away by them.
- 3My attention feels steady yet open, not rigid or scattered.
- 4I can return to focus easily after interruptions, without effort.
- 5Attention feels natural to me, not something I have to sustain through willpower.
2. Emotional coherence across self-states
The experience of inner continuity even as emotions shift — without dissociation or fragmentation of experience.
- 6I experience a continuous sense of self even when my emotions shift.
- 7I can hold contradictory feelings without fragmenting or becoming overwhelmed.
- 8Different parts of me — the struggling, the wise, the playful — feel connected rather than at war.
- 9When I look back on past emotional experiences, they feel integrated into who I am.
- 10I can access a full range of emotions without losing my center.
3. Reduced self-referential rigidity
Freedom from repetitive ruminative loops — a flexible sense of self that adapts without clinging to fixed concepts.
- 11I am not trapped in repetitive self-critical thoughts.
- 12My sense of who I am feels flexible and open to growth.
- 13I can observe my own thoughts without identifying rigidly with them.
- 14I rarely ruminate on past events or worry about the future.
- 15I can let go of fixed self-concepts when life invites me to.
4. Compassionate self-awareness
The capacity to observe one's own experience with genuine kindness — self-compassion as the natural expression of a serene mind.
- 16I observe my own experiences with kindness rather than judgment.
- 17When I fail, I respond to myself with the compassion I would offer a friend.
- 18I can acknowledge difficult emotions in myself without being overwhelmed by them.
- 19I see my strengths and limitations with clarity and warmth, without inflation or deflation.
- 20My inner voice tends to be supportive rather than critical.
Scoring
Average the five responses within each component and the twenty overall, then convert to 0–100: (mean − 1) ÷ 6 × 100. Report the total and the four component scores together — the shape matters more than the number.
Reading the total
- Emerging — The water is moving today. Nothing here is a verdict — it is a reading of one moment, and the practice begins exactly where you are.
- Settling — Something is already steadying. Keep returning — attention, like buoyancy, becomes easier the less you fight it.
- Deep — There is depth here — stable and still flexible. Hold it lightly, and let it show in how you meet the next person and the next dive.
How we use it
- Free for every diver, always.
- 賓客在同意後匿名作答——沒有任何資料可識別其身分。
- 中心只能查看群體彙整資料。
- 這是反思工具，絕非診斷。
© Luis Miguel Gallardo · Fundamental Peace framework & FP20.
The FP20 is answering agenda question Q1 right now — what is the dose?
這項量測工具的實證依據收錄於研究資源中心：文獻庫、領域現況回顧與公開研究議程 — mindfuldivinginstitute.com/research