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Mindful Diving — depth lens with dolphin, seal and turtleMindful Diving™
一名自由潛水員獨自下潛，穿過如教堂光束般灑落的日光，置身遼闊的深藍綠水域

全球首個正念潛水國際標準

讓潛水成為通往身心安好的路徑。

Mindful Diving™ 結合潛水、呼吸與幸福科學。海洋，是地球上學習活在當下最遼闊的教室。

Begin the practiceCertify your center

為什麼選擇正念潛水——五分鐘看懂理由 →

不知道從何開始？從這裡開始 →

免費加入會員，取得你的會員編號 →

專輯已上架：在 Spotify 與 Apple Music 聆聽《內在的海洋》→

World Happiness Foundation由 World Happiness Foundation 發起
帶著覺察潛水取得 Mindful Diver™ 認證，學習在每次潛水中專注當下，從初階一路延伸至教練階段。教授這套標準透過 Mindful Diving Instructor Academy 接受培訓，並在你現有合作機構的體系內，教授這套標準。承載這份認證成為 Mindful Diving Center™：落實七大支柱，培訓團隊，取得認證標章。

專長課程 — 各級皆可選修

Mindful Breath™，首個 Mindful Diving™ 專長課程。第一次下潛，從一次呼吸開始。

探索專長課程

宣言

我們相信，海洋是地球上最適合培養當下覺察的地方之一。

每一次潛水，都是重新連結的機會 — 與自己、與彼此，也與充滿生命的海洋。

水下的每一次呼吸，都在練習覺察。

每一次下潛都提醒我們，幸福始於專注當下。

This is why Mindful Diving exists: to turn the world's most beautiful sport into a path of wellbeing — for divers, for instructors, for the ocean itself.

— THE MINDFUL DIVING MANIFESTO

The purpose

一個共同目標：海洋福祉。

Mindfulness is one of the tools. The purpose is larger: ocean wellbeing — the wellbeing of the people who dive and of the sea they dive in, measured together.

  • Breath
  • Presence
  • Nature
  • Happiness
  • Resilience
  • Conservation
  • Leadership
Explore the MethodRead the science

與 SSI · PADI · CMAS · RAID 相輔相成，絕不取代

1st
international standard
5
certification levels
800+
curriculum lessons
100
founding centers worldwide
2
languages · English & Spanish
World Happiness Foundation創立機構 — World Happiness Foundation（具聯合國 ECOSOC 特別諮商地位）薩拉戈薩大學觀照科學講座研究權責單位 — 薩拉戈薩大學觀照科學講座

Why now

The category doesn't exist yet.

Wellness travel is booming. Diving is already contemplative by nature — the breath, the silence, the immersion in something larger. And yet no international standard connects diving with wellbeing science, until now.

Mindful Diving™ 開創這個領域。

The practice arc

Before

Intention & grounding

The dive begins on land: breath, body check, honest limits and a clear intention set alongside the standard briefing.

Below

Presence in the water

Slow, continuous breathing, buoyancy as attention practice, and non-judgmental observation of the reef, the buddy and the mind.

Between

The surface interval

The surface interval becomes the practice: reflection, integration and conversation before the next descent.

Beyond

Transfer to daily life

What was learned underwater travels home: attention, regulation and care carried into work, relationships and the ocean itself.

The standard

Seven pillars

01

Safety & Excellence

Every practice sits inside the diver's existing agency standards and dive plan. Mindful pre-dive protocols, honest self-assessment and a no-pressure turnaround culture.

02

Mindful Experience

Breath, attention and intention frame every dive: grounding before entry, present-moment awareness below, structured reflection afterwards.

03

Instructor Wellbeing

Guides and instructors are the front line of safety. Centers commit to fair conditions, rest, burnout prevention and continuous wellbeing training.

04

Ocean Connection

Low-impact diving, buoyancy mastery, no-contact ethics, citizen science and a measurable contribution to local marine protection.

05

Human Connection

Inclusive briefings, psychological safety in the group, buddy culture built on trust, and welcome for divers of every background and ability.

06

Evidence & Impact

Wellbeing, stress and presence measured before and after programmes with validated instruments. Measured, not assumed.

07

Happiness Leadership

Centers act as hubs of wellbeing in their community, applying the World Happiness Foundation's science of happiness to how they lead, teach and host.

The descent

五個層級，一段持續深入的下潛。

  1. Mindful Diver™MD-1 · 0 m≈ 6–8 h · 2 dives
  2. Advanced Mindful Diver™MD-2 · 10 m≈ 8–10 h · 4 dives · portfolio
  3. Mindful Dive Leader™MD-3 · 18 m≈ 10–12 h · 4 leadership dives
  4. Mindful Dive Instructor™MD-4 · 30 m≈ 12–14 h · 4 teaching dives
  5. Instructor Trainer™MD-5 · 40 m≈ 14–16 h · supervised cohort

The ocean is a meditation hall.

Explore the Method

World Happiness Academy

Begin above the surface.

每一次潛水，本就是一次靜觀。

Every dive is already a contemplation session — the breath, the silence, the weightlessness. Dive Into Presence is the World Happiness Academy's open program, for certified divers and complete beginners alike. It is the free first breath of the pathway, before any credential.

首期於九月在馬德里開課 · 西班牙語與英語

Join Dive Into Presence →Then certify as a Mindful Diver™

實證

以測量為據，不憑假設。

Every programme is assessed with the FP20 Fundamental Peace scale and other validated wellbeing instruments, in collaboration with the Chair in Contemplative Sciences at the University of Zaragoza. Results are reported anonymised, every year.

Read the science

Limited founding cohort

Become one of the Founding 100.

我們正為全球首批 100 間 Mindful Diving Center™ 進行認證。創始中心從第一天起，就共同參與標準的制定。

  • A founding badge, for life
  • Charter pricing, locked in
  • A seat on the Founding Council
  • First access to instructor training

首批一百個名額已開放。

Become a Founding Center中心認證標章

First pilot waters

Where it begins

Canary Islands

El Hierro — Mar de las Calmas, the Sea of Calm.

Bali

Volcanic walls, temple reefs and a deep contemplative culture.

Riviera Maya

Cenotes — stillness, light and silence in fresh water.

Red Sea

Desert coast, warm water and some of the richest reefs on earth.

“海洋不只是探索之地。也是讓自己逐漸成形的地方。”

Luis Miguel Gallardo，World Happiness Foundation 創辦人暨總裁

當下覺察地圖集

同一片海洋。最值得敬重的水域。

四十二處傳奇水域，各有值得學習之處。所有通過認證的 Mindful Diving Center™ 也都標示在同一張地圖上。

開啟地圖集

Find your waters

尋找 Mindful Diving Center™

驗證資格

#PresenceRunsDeep

The movement below the surface.

Tag your stillest dive.

Two divers facing each other underwater, both giving the OK sign in clear turquoise water
A green sea turtle gliding slowly above a coral reef
A group of divers in wetsuits sitting together on a boat deck at sunrise
Meet the community

水之藝廊

七十二扇窗，面向水域。

看著其中一個，停留三次緩慢呼吸的時間。

A bright coral garden of orange and red anemones on a shallow reef under a sunlit surface.
A quiet reef slope falling away into pale blue water.
Sunlight streaming through the ribs of a sunken wreck.
A vast spiral of silver fish turning around an opening of blue.
A single turtle crossing a wide reef wall in clear blue water.
A small red octopus resting on dark volcanic sand.
A clownfish and a tiny shrimp sharing a bubble-tip anemone.
A shark passing far off in deep blue shadow.
A reef shark gliding past a magenta coral outcrop in beams of light.
A large silver fish approaching the camera over a green reef.

創立理念文章

海洋一直都在教我們

介紹 Mindful Diving™ 與 Mindful Diving Institute——並向首批一百家中心發出邀請。

Prof. Luis Miguel Gallardo · 閱讀時間 8 分鐘

會員資格

成為會員。免費加入。

建立帳號，即可取得終身保留的專屬會員編號，並使用 The Surface Interval、全部十一段冥想、研究資料庫與個人學習紀錄。準備好深入探索時，還有 MD-1 與中心認證標章。

建立免費帳號登入

Stay close to the water

The Surface Interval

The Surface Interval

A short letter for the time between dives — practice notes, research and news from the Institute.