靜修活動
The Mindful Diving Retreat™
用五至七天，走過這套方法的完整歷程：從陸地到水下，再回到家中。
水之藝廊
The signature arc
每次靜修都呼應潛水本身的四個階段。只是以數日展開，而非數分鐘。
01
抵達與安定
第一天不下水。抵達、休息、圍圈相聚開場，再誠實地看看自己為何而來。
02
每日潛水與練習循環
每天兩次潛水，前後安排呼吸練習。潛前簡報引導專注當下，兩次潛水之間則進行有架構的省思。
03
潛次之間：經驗整合小組
夜晚，回到團體之中。分享、書寫，靜靜談起水下浮現的感受與發現。
04
Beyond：將練習帶回日常
最後一天，建立簡單而適合自己的練習，將靜修的平靜帶回日常。
Where we dive
Canary Islands
El Hierro — Mar de las Calmas, the Sea of Calm.
Bali
Volcanic walls, temple reefs and a deep contemplative culture.
Riviera Maya
Cenotes — stillness, light and silence in fresh water.
Red Sea
Desert coast, warm water and some of the richest reefs on earth.
2027 calendar in preparation.
保留你的名額
A €199 deposit per place holds your spot for the next Mindful Diving Retreat™. It is credited in full against the retreat fee, and we write personally with dates, destination and the daily rhythm.
Join the retreat waitlist
留下聯絡資料。2027 年的日期與地點一確認，我們就會寄信通知。
Certify your venue
Venues and independent organizers can apply for Mindful Diving Retreat™ certification through the Institute, ensuring every element of the arc is held to the same standard.
研究院的靜修活動認證Deep Leadership
A conscious-leadership programme for teams, built on the same method: breath, presence and reflection applied to how leaders show up for their people.
Enquire about Deep Leadership
留足時間，安然抵達。