研究
The science of Ocean Wellbeing.
Mindful Diving™ is built to be studied, not only believed in. Every claim about its effect on people is treated as a hypothesis until the data says otherwise.
Fifty years ago nobody said forest bathing, and nobody said blue health. Today both are recognised research fields, with controlled trials showing measurable effects of time in green and blue space on stress, mood and recovery. Ocean wellbeing stands on that wave of research — and takes on the same obligation: to measure its own effects, publish them, and revise the method when the numbers disagree with us.
這段歷程如今又向前一步。2026 年刊於《The Lancet Planetary Health》的一篇 Personal View 觀點文章提出e-co-flourishing — ecological-collective-flourishing — pursuing one's own human flourishing together with the flourishing of the ecosystems one belongs to, and sets out a translational framework of outcomes, mechanisms, moderators and intervention characteristics. Mindful Diving is designed as exactly that kind of intervention — and we measure it as one.
研究架構
學院的研究採用方案理論架構：什麼發生改變、透過哪些途徑、對誰有效，以及在何種介入劑量下產生效果。
Outcomes
透過 FP20 評估的根本平和 · 與自然的連結感 · 環境守護行為
Mechanisms
注意力訓練、敬畏感、呼吸、潛伴間的心理安全感
Moderators
經驗程度、潛點、中心文化
Intervention
MD-1 → MD-3 dose and water sessions
架構與《The Lancet Planetary Health》（2026）的 e-co-flourishing 計畫理論一致
水之藝廊
The movement, measured
Divers rate attention, perceived stress and connection when they begin, and again once they are certified. Nothing is inferred. These are the paired shifts, anonymized, published only once enough divers have completed both.
目前仍在收集資料。至少 25 位潛水員完成兩次測量後，彙整結果將在此公布。
以測量為據，不憑假設。於報名前與取得認證後，以 0–10 分量尺自評。這不是臨床結果。
研究計畫
Participants are invited — always with consent, always anonymised — to complete validated instruments before and after a programme: wellbeing, perceived stress, state anxiety, sleep quality and nature connectedness, alongside the FP20 Fundamental Peace scale. Findings are reviewed by an independent ethics process and, research suggests, published annually so the method keeps answering to evidence rather than intuition.
What is measured
- Wellbeing
- Perceived stress
- State anxiety
- Sleep quality
- Nature connectedness
- FP20 Fundamental Peace scale
Academic collaboration
The programme is developed with the Chair in Contemplative Sciences at the University of Zaragoza, anchoring Mindful Diving™ in an active academic research line rather than a marketing claim.
呼吸面向現已成為專長課程：Mindful Breath™.
Academic home
The research programme runs in collaboration with the Cátedra de Ciencias Contemplativas at Universidad de Zaragoza — the academic chair in contemplative sciences at the Faculty of Medicine, directed by Prof. Javier García Campayo.
Visit the CátedraThe model
「根本平和」描述四種可訓練的能力。潛水讓每一種能力都在水中實際練習，而不只停留在理論。
- 01
靈活調節注意力
浮力控制與水下導航，讓注意力有跡可循：心神一散，身體就漂移。
- 02
不同自我狀態之間的情緒一致性
在深處承受任務負荷時，依然保持放鬆與精準，而不是繃緊身體與之對抗。
- 03
降低自我參照的僵化程度
失重感與驚嘆讓注意力有了具體的著落，也讓反芻思緒少了養分。
- 04
以慈悲覺察自己
照顧潛伴、珊瑚礁與自己的步調，逐漸成為自然反應，不再只是規則。
每項能力都會在前後測中，以 FP20 基本平和量表及其他經驗證的測量工具評估。
這套模式初次在水中實踐的地方
Dive Into Presence, the World Happiness Academy's open program, is where this model is first practised — no prerequisites, no credential required.
Explore Dive Into Presence →The SDG 3 × SDG 14 bridge
The working hypothesis is simple: a calmer, more present diver is a diver more likely to protect what they've just seen. Research suggests that felt ocean connection can be a bridge between Good Health & Wellbeing (SDG 3) and Life Below Water (SDG 14) — human wellbeing and conservation behaviour reinforcing one another rather than competing.
參與
潛水中心：加入測量網絡
Talk to us研究人員：與 Mindful Diving Institute 合作
Propose a collaboration耐心累積的實證。