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Mindful Diving — depth lens with dolphin, seal and turtleMindful Diving™

這場行動

A movement, not a membership.

Mindful Diving™ is carried by the people who practise it: divers who slow down, instructors who teach presence, centers that measure what they love. This is where they gather.

我們相信，海洋是地球上最適合培養當下覺察的地方之一。

每一次潛水，都是重新連結的機會 — 與自己、與彼此，也與充滿生命的海洋。

水下的每一次呼吸，都在練習覺察。

— THE MINDFUL DIVING MANIFESTO

#PresenceRunsDeep

水面下的群落。

Tag your stillest dive.

Two divers facing each other underwater, both giving the OK sign in clear turquoise water
A green sea turtle gliding slowly above a coral reef
A group of divers in wetsuits sitting together on a boat deck at sunrise
A diver hovering perfectly still mid-water with eyes closed
A hand breaking the surface of calm water at dawn, ripples spreading outward
Silhouettes of divers ascending together toward the bright surface

水之藝廊

我們共享的水域。

Seabirds diving into a baitball at the surface.
A shark resting close to the reef in green light.
The interior of a submersible looking out through a round port.
Blue and orange reef fish swarming a coral head near the surface.
A diver silhouetted in the mouth of a dark arch.
A gentle boulder reef in soft turquoise light.
A whale shark passing slowly through green open water.
A turtle and reef fish over a colourful shallow coral garden.
A wall of jacks under a stone arch in blue water.
A reef shark turning beneath the silver surface.

潛水日誌

全球共享的當下覺察日誌：一個潛點、一個日期，還有一行安靜的文字，記下水教會你的事。讀一讀，再留下你的紀錄。

Open the LogbookSee the Open RegistryLearn the hand signalsTake the Sacred Waters Challenge

Join the movement

The Surface Interval

偶爾一封信：練習方法、研究札記，以及加入這套標準的潛水中心。

The Surface Interval

A short letter for the time between dives — practice notes, research and news from the Institute.

Founding 100

全球首批 100 家 Mindful Diving Center™ 正在進行認證。創始中心從第一天起，就參與形塑標準。

Become a Founding Center
A small red octopus resting on dark volcanic sand.

我們就是海洋。