Mindful Diving Institute · 資源
所有資料，紙本或螢幕皆可閱覽。
這套標準的每一份表單、引導稿、指南與卡片，都收在這裡。免費、雙語，適合以 A4 列印，長期張貼在潛水中心牆上。
水之藝廊
書籍與音樂
Three books connect the practice: Mindful Diving, Mindful Breath and The Diving Mind, alongside the Institute's music and guided reflections.
- PAGEThe Diving MindI want to understand fear and doubt.開啟
- PAGE探索The Diving MindThe Diving Mind (DM-F): 18 lessons in six modules, about 4 hours online, all on land. The course moves from recognising and expressing emotion to practical preparation: matching a problem to the right help, rehearsing what to say, first steps, skill refreshers, return conversations and a private plan, with 15 practice cards. €55, one payment; learners already enrolled receive the new modules too. A completion record, not a certification. Not therapy, medical advice or fitness-to-dive clearance, and no promise of eliminating fear or preventing panic.開啟
- PAGE所有書籍與音樂，含封面Three books connect the practice: Mindful Diving, Mindful Breath and The Diving Mind, alongside the Institute's music and guided reflections.開啟
- PAGEMindful Diving — 書籍The source text of the Institute.開啟
- PAGEMindful Breath — 書籍Companion text of the Mindful Breath™ specialty.開啟
- PAGE內在之海 — 專輯Eleven guided meditations, in English and Spanish.開啟
給潛水員
Carry the practice in your pocket, on paper or on your phone.
- PAGE練習卡Nine cards — the whole practice arc, one card at a time.開啟
- A4 · 可列印列印整組卡片Exact size, 85.6 × 54 mm, crop marks, two columns per A4.開啟
- A4 · 可列印FP20 指南The Fundamental Peace scale — twenty statements, four components, 0–100.開啟
- A4 · 可列印標準 v1.3The normative document, in full. Print-ready.開啟
- A4 · 可列印內在之海 — 第二卷 · 引導稿（EN/ES）Five companion meditations, complete scripts. PDF.檢視 · 下載
- A4 · 可列印內在之海 — 第三卷 · 引導稿（EN/ES）The first descent, the shared breath, the night ocean, the instructor, the blue heart. PDF.檢視 · 下載
適合教練與潛水專業人員
Scripts you read, never memorise — inside your agency standards, always.
- A4 · 可列印MDI PRO — 指南The independent affiliation one-pager: rights ladder, six steps, water checklist. EN/ES.開啟
- A4 · 可列印潛前簡報表ARRIVE, the readiness scan, the intention line. One A4 page.開啟
- A4 · 可列印潛後回顧表Facts · Felt · Learned · Next. The surface interval, held well.開啟
- PAGE教練培訓路徑MD-4, MD-5 and the Instructor Academy.開啟
潛水中心專區
Everything you need to bring the standard to your team and your owner.
合作夥伴與媒體專區
The identity, the science and the institutional record.
- PAGE品牌與標誌Logos, colour, typography and correct usage.開啟
- PAGE新聞室Boilerplate, facts, contacts.開啟
- A4 · 可列印諮詢章程What advisors are asked to hold. Print-ready.開啟
- A4 · 可列印向研究實驗室投稿 — 流程與徵稿公告（英語／西班牙語）Send your abstract or manuscript through the form. Open, citable, ORCID-synced.開啟
- PAGE研究中心Library, state-of-the-field review, open agenda and a corpus you can ask.開啟
- PAGE研究資料庫Every peer-reviewed paper the standard rests on, filterable by theme.開啟
- PAGE研究登錄平台Open studies, instruments and results.開啟
水肺潛水時，按照所學自然、持續地呼吸；不要閉氣、間歇省略呼吸或刻意限制呼吸。留意潛伴、浮力、氣體和周圍環境。下潛、上升以及任何需要集中注意力的任務中，都不要進行選擇性練習。
取用有幫助的，其餘放下。