Free practice · Mindful Breath™
入水前的一次呼吸
提供會員的免費七分鐘練習：Mindful Breath™ 最精簡的實踐。請在陸地上練習——在家中、穿戴裝備前的船甲板上，或在潛水簡報旁。絕不可在水中練習，也絕不可用來取代潛水計畫。
Safety
僅限陸上練習。任何時候都不可閉氣，絕不可在水中或即將入水前練習。若感到頭暈，請停止並正常呼吸。
When seven minutes is not enough
Mindful Breath Diver™ takes this one practice and unfolds it across the whole arc of a dive — Before, Below, Between, Beyond — with the 21 Breaths cycle and FP20 before and after.