Start here

Who is diving today?

Pick the description that fits you best. No quiz, no extra steps.

New to mindful diving

I'm curious, and I dive.

Start with Dive Into Presence, a free introduction, then take MD-1 to make it a certified practice.

Try Dive Into Presence Explore MD-1

Certified diver

I already dive. I want the standard.

MD-1 Mindful Diver™ is the entry point of the certification pathway, complementary to your existing agency.

Begin MD-1

Specialty — optional, at any level

I want to begin with the breath.

Start with One Breath Before the Water, free for members and seven minutes long, then take Mindful Breath Diver™. A specialty deepens the practice; it is never a level and never replaces MD-1.

Try the free practice Mindful Breath™

Instructor or leader

I teach, or I lead groups.

The Instructor Academy trains and certifies Mindful Dive Instructors™ against the published standard.

Visit the Academy

I run a center

I want to bring this to my divers.

Become a Mindful Diving Center™ along the Reef Path, and join the Founding 100 while it's open.

Center requirements Founding 100

A clownfish and a tiny shrimp sharing a bubble-tip anemone.

从此刻的自己开始。