MD-1
MD-1 · Mindful Diver™
The first level of the standard.
Nine modules on presence, breathing within your agency's limits, the four-phase practice arc, ocean stewardship and the ethics of calm. Study at your own pace; the credential is verifiable for life.
- ≈ 6–8 h
- 2 dives
模块
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安全第一
Every practice in this course fits entirely within your existing agency standards and dive plan. Slow, continuous breathing only — never breath-holding, skip-breathing or hypoventilation on scuba. No mindfulness exercise during descents, ascents or gas management. Reviewed by the Safety & Dive Medicine Board.