Mindful Diving Institute · 资源
所有内容，纸上或屏上皆可查阅。
这套标准的所有表单、文稿、指南与卡片，汇于一处。免费提供，双语呈现，适合用 A4 纸打印，长期张贴在潜水中心的墙上。
水之影像馆
书籍与音乐
Three books connect the practice: Mindful Diving, Mindful Breath and The Diving Mind, alongside the Institute's music and guided reflections.
- PAGEThe Diving MindI want to understand fear and doubt.打开
- PAGE探索The Diving MindThe Diving Mind (DM-F): 18 lessons in six modules, about 4 hours online, all on land. The course moves from recognising and expressing emotion to practical preparation: matching a problem to the right help, rehearsing what to say, first steps, skill refreshers, return conversations and a private plan, with 15 practice cards. €55, one payment; learners already enrolled receive the new modules too. A completion record, not a certification. Not therapy, medical advice or fitness-to-dive clearance, and no promise of eliminating fear or preventing panic.打开
- PAGE全部书籍与音乐，附封面Three books connect the practice: Mindful Diving, Mindful Breath and The Diving Mind, alongside the Institute's music and guided reflections.打开
- PAGEMindful Diving — 这本书The source text of the Institute.打开
- PAGEMindful Breath — 书籍Companion text of the Mindful Breath™ specialty.打开
- PAGE内在的海洋 — 专辑Eleven guided meditations, in English and Spanish.打开
面向潜水员
Carry the practice in your pocket, on paper or on your phone.
- PAGE练习卡Nine cards — the whole practice arc, one card at a time.打开
- A4 · 可打印打印整套卡片Exact size, 85.6 × 54 mm, crop marks, two columns per A4.打开
- A4 · 可打印FP20 指南The Fundamental Peace scale — twenty statements, four components, 0–100.打开
- A4 · 可打印标准 v1.3The normative document, in full. Print-ready.打开
- A4 · 可打印内在之海 — 第二卷 · 引导文稿（英语/西班牙语）Five companion meditations, complete scripts. PDF.查看 · 下载
- A4 · 可打印内在之海 — 第三卷 · 引导文稿（英语/西班牙语）The first descent, the shared breath, the night ocean, the instructor, the blue heart. PDF.查看 · 下载
面向教练与专业潜水人员
Scripts you read, never memorise — inside your agency standards, always.
- A4 · 可打印MDI PRO — 指南The independent affiliation one-pager: rights ladder, six steps, water checklist. EN/ES.打开
- A4 · 可打印潜前简报表ARRIVE, the readiness scan, the intention line. One A4 page.打开
- A4 · 可打印潜后回顾表Facts · Felt · Learned · Next. The surface interval, held well.打开
- PAGE教练成长路径MD-4, MD-5 and the Instructor Academy.打开
面向潜水中心
Everything you need to bring the standard to your team and your owner.
面向合作伙伴与媒体
The identity, the science and the institutional record.
- PAGE品牌与标识Logos, colour, typography and correct usage.打开
- PAGE媒体中心Boilerplate, facts, contacts.打开
- A4 · 可打印顾问委员会章程What advisors are asked to hold. Print-ready.打开
- A4 · 可打印向研究实验室投稿 — 流程与征稿启事（英语/西班牙语）Send your abstract or manuscript through the form. Open, citable, ORCID-synced.打开
- PAGE研究中心Library, state-of-the-field review, open agenda and a corpus you can ask.打开
- PAGE研究资料库Every peer-reviewed paper the standard rests on, filterable by theme.打开
- PAGE研究注册库Open studies, instruments and results.打开
水肺潜水时，按照所学自然、持续地呼吸；不要屏息、间歇省略呼吸或刻意限制呼吸。留意潜伴、浮力、气体和周围环境。下潜、上升以及任何需要集中注意力的任务中，都不要进行可选练习。
留下对你有帮助的。其余放下。