以测量为据，而非假设
FP20
基本平和量表 — 第六支柱所依据的测量工具。
什么是根本的平和
根本平和是一种以精确操作性定义界定的神经体验状态——稳定而灵活，安宁而全然投入；并非没有痛苦，而是将痛苦的能量转化为爱与慈悲；也是一种整合的调节能力。
运作方式
大尺度脑网络——默认模式网络、执行控制网络和显著性网络——会重新组织，从僵化的自我相关加工转向整合调节。这种能力可以通过静观练习和海洋中的实践来训练。我们在实践前后进行测量，从不预设它已经存在。
作答量表
20 条陈述 · 1 从不符合 → 7 始终符合 · 0–100
- 1 · 从不符合
- 7 · 始终如此
二十项陈述
1. Flexible attentional control
The capacity to direct attention with ease rather than strain — focused yet open, without needing to forcefully suppress distractions.
- 1I can direct my attention to what matters without forcing it.
- 2I notice distractions without being pulled away by them.
- 3My attention feels steady yet open, not rigid or scattered.
- 4I can return to focus easily after interruptions, without effort.
- 5Attention feels natural to me, not something I have to sustain through willpower.
2. Emotional coherence across self-states
The experience of inner continuity even as emotions shift — without dissociation or fragmentation of experience.
- 6I experience a continuous sense of self even when my emotions shift.
- 7I can hold contradictory feelings without fragmenting or becoming overwhelmed.
- 8Different parts of me — the struggling, the wise, the playful — feel connected rather than at war.
- 9When I look back on past emotional experiences, they feel integrated into who I am.
- 10I can access a full range of emotions without losing my center.
3. Reduced self-referential rigidity
Freedom from repetitive ruminative loops — a flexible sense of self that adapts without clinging to fixed concepts.
- 11I am not trapped in repetitive self-critical thoughts.
- 12My sense of who I am feels flexible and open to growth.
- 13I can observe my own thoughts without identifying rigidly with them.
- 14I rarely ruminate on past events or worry about the future.
- 15I can let go of fixed self-concepts when life invites me to.
4. Compassionate self-awareness
The capacity to observe one's own experience with genuine kindness — self-compassion as the natural expression of a serene mind.
- 16I observe my own experiences with kindness rather than judgment.
- 17When I fail, I respond to myself with the compassion I would offer a friend.
- 18I can acknowledge difficult emotions in myself without being overwhelmed by them.
- 19I see my strengths and limitations with clarity and warmth, without inflation or deflation.
- 20My inner voice tends to be supportive rather than critical.
评分
分别计算每个维度五项回答的平均值，以及全部二十项回答的平均值，再换算为 0–100 分：（平均值 − 1）÷ 6 × 100。总分与四个维度的分数应一并报告——分数呈现的整体轮廓，比单个数值更重要。
解读总分
- Emerging — The water is moving today. Nothing here is a verdict — it is a reading of one moment, and the practice begins exactly where you are.
- Settling — Something is already steadying. Keep returning — attention, like buoyancy, becomes easier the less you fight it.
- Deep — There is depth here — stable and still flexible. Hold it lightly, and let it show in how you meet the next person and the next dive.
我们如何使用它
- 对每一位潜水员，始终免费。
- 参与者在知情同意的前提下匿名作答——不含任何可识别其身份的信息。
- 中心始终只能查看群体汇总数据。
- 这是反思工具，绝非诊断工具。
© Luis Miguel Gallardo · Fundamental Peace framework & FP20.
The FP20 is answering agenda question Q1 right now — what is the dose?
测量工具背后的证据收录于研究中心：文献库、领域现状综述及开放研究议程 — mindfuldivinginstitute.com/research