Before
Intention & grounding
The dive begins on land: breath, body check, honest limits and a clear intention set alongside the standard briefing.
世界首个正念潜水全球标准
让潜水成为通向身心健康的路径。
Mindful Diving™ 将潜水、呼吸与幸福科学相连。海洋，是地球上学习当下觉察最广阔的课堂。
专辑已上线：在 Spotify 和 Apple Music 收听《心中的海洋》→
由 World Happiness Foundation 发起专长课程——各级别均可选修
Mindful Breath™，首个 Mindful Diving™ 专长课程。第一次下潜，从一次呼吸开始。
宣言
我们相信，海洋是地球上最适合培养当下觉察的地方之一。
每次潜水，都是重新联结的机会——与自己，与彼此，与生机流动的海洋。
水下的每一次呼吸，都在教我们觉察。
每一次下潜都提醒我们：幸福始于全心在场。
这正是 Mindful Diving 存在的意义：让世界上最美的运动成为一条通向身心福祉的路径——为了潜水员，为了教练，也为了海洋本身。
— 正念潜水宣言
与 SSI · PADI · CMAS · RAID 互为补充——绝不替代
1st
国际标准
5
认证等级
800+
课程单元
100
遍布全球的创始中心
2
语言 · 英语和西班牙语
为何是现在
该类别尚不存在。
康养旅行正在蓬勃发展。潜水本就带有静观的特质——呼吸、寂静，以及置身于更广阔世界的体验。然而，直到现在，才有一项国际标准将潜水与身心健康科学连接起来。
Mindful Diving™ 开创了这一领域。
练习路径
Below
Presence in the water
Slow, continuous breathing, buoyancy as attention practice, and non-judgmental observation of the reef, the buddy and the mind.
Between
The surface interval
The surface interval becomes the practice: reflection, integration and conversation before the next descent.
Beyond
Transfer to daily life
What was learned underwater travels home: attention, regulation and care carried into work, relationships and the ocean itself.
标准
七大支柱
Safety & Excellence
Every practice sits inside the diver's existing agency standards and dive plan. Mindful pre-dive protocols, honest self-assessment and a no-pressure turnaround culture.
Mindful Experience
Breath, attention and intention frame every dive: grounding before entry, present-moment awareness below, structured reflection afterwards.
Instructor Wellbeing
Guides and instructors are the front line of safety. Centers commit to fair conditions, rest, burnout prevention and continuous wellbeing training.
Ocean Connection
Low-impact diving, buoyancy mastery, no-contact ethics, citizen science and a measurable contribution to local marine protection.
Human Connection
Inclusive briefings, psychological safety in the group, buddy culture built on trust, and welcome for divers of every background and ability.
Evidence & Impact
Wellbeing, stress and presence measured before and after programmes with validated instruments. Measured, not assumed.
Happiness Leadership
Centers act as hubs of wellbeing in their community, applying the World Happiness Foundation's science of happiness to how they lead, teach and host.
下潜
五个级别，一段持续深入的下潜。
海洋是一间冥想室。
探索这套方法世界幸福学院
从水面之上开始。
每一次潜水，本就是一次静观。
每次潜水，本就包含静观的元素：呼吸、安静、失重。潜入当下是世界幸福学院的开放课程，面向持证潜水员，也面向零基础初学者。在获得任何资质之前，它是这条学习路径上免费开放的第一口呼吸。
首期：马德里，9月 · 西班牙语与英语
首批试点水域
从这里开始
Canary Islands
El Hierro — Mar de las Calmas, the Sea of Calm.
Bali
Volcanic walls, temple reefs and a deep contemplative culture.
Riviera Maya
Cenotes — stillness, light and silence in fresh water.
Red Sea
Desert coast, warm water and some of the richest reefs on earth.
“海洋不只是探索之地，也是成长之地。”
Luis Miguel Gallardo，World Happiness Foundation 创始人兼主席
当下觉察图谱
同一片海洋。最令人敬畏的水域。
四十二处传奇水域，各有值得学习之处。所有获得认证的 Mindful Diving Center™ 也标注在同一张地图上。
水之影像馆
七十二扇望向水面的窗。
注视其中一个，持续三次缓慢呼吸的时间。
创始文章
海洋一直在教我们
介绍 Mindful Diving™ 与 Mindful Diving Institute，并向首批一百家中心发出邀请。
Prof. Luis Miguel Gallardo · 阅读需 8 分钟
与水保持亲近
The Surface Interval
The Surface Interval
A short letter for the time between dives — practice notes, research and news from the Institute.