01
Sunrise still minute
在任何人開口前，先在甲板上靜待一分鐘。一天從身體的感受開始，而非行程表。
The first retreat · Red Sea, Egypt
海上下潛之路 — 埃及
七個夜晚。二十位潛水員。以潛水員的身分登船，以 MDI PRO 的身分下船。
- 28 Nov – 5 Dec 2026
- 5 – 12 Dec 2026
有兩個候選週次。最終日期將於 9 月 15 日公布。
加入候補名單理念
One boat, one crew, one arc. MD-1, MD-2 and MD-3 are taught aboard, inside real dive plans on real reefs. Professionals leave as Founding MDI PROs, water-verified at sea by the Institute — not in a classroom.
The route
Port Ghalib to St John's and the Fury Shoals: coral gardens, caves of light, and the Sataya dolphin lagoon for long, unhurried surface time. An optional dawn at Elphinstone if the sea agrees.
紅海
The rhythm
每天的節奏，反覆練習，直到成為自己的習慣。
02
Three dives
這些練習融入標準潛前簡報與標準潛水計畫之中，絕不取代兩者。
03
Sunset FFLN circles
一起度過水面休息時間：分享你的感受、留意到的事，以及想帶走的體會。
04
Evening sessions
STILL 恐懼預演、教練時光，以及睡前的靜心閱讀。
Two tracks, one boat
Track P — Professionals
Active dive professionals from any agency — Divemaster or higher, rating and insurance in force. MD-1 to MD-3 aboard plus water verification, disembarking as Founding MDI PROs. Teaching and guiding always remain under your own agency rating and insurance.
Track D — Experienced divers
Advanced Open Water (or equivalent) and 30+ logged dives. The complete MD-1 → MD-2 → MD-3 path — and your gateway to Master Mindful Diver™. Active dive professionals (Divemaster or higher) may additionally activate MDI PRO on completion.
The people who hold the week
Prof. Luis Miguel Gallardo
MDI 研究實驗室主任 · World Happiness Foundation · 薩拉戈薩大學
他問的問題會比你預期的少，也更有深度。
Magui Rodríguez
Co-founder, Mindful Diving™
她照看圍圈交流、整週的步調，以及讓一切順暢進行的寧靜。
由一位 MDI PRO-2 與船上的 CDWS 導潛共同隨行。
Day by day
八天，一條練習軌跡。認證里程碑已有標記；海況可能調整潛點順序，但不會改變這條軌跡。
What's included
- Seven nights aboard, full board
- Approximately 18–20 dives
- 海洋公園費用（所有潛水均使用空氣——練習以呼吸原本的樣貌進行）
- MD-1、MD-2 與 MD-3 認證（價值 €444）
- 紙本練習手冊與《內在的海洋》
- Guided evening sessions and circles
Not included
- 往返馬薩阿拉姆（RMF）的航班
- DAN diving insurance (required)
- 裝備租借，依船方公告費率計費
- Crew tips, at your discretion
- P 路徑的 MDI PRO 會員資格（€111，於船上啟用）
The price
€2,222
首屆靜修活動價格，以每位潛水員計。P 路線另加 €111，包含在船上啟用的 MDI PRO 會員資格。不含機票與 DAN 保險。
Everything counted
- 同級紅海船宿的純床位市場參考價~€1,350
- MD-1, MD-2 and MD-3 certifications€444
- 靜修活動本身——引導、圍圈交流、儀式、研究回顧included
€2,222, everything counted
Refund terms →First edition
There are no testimonials yet. This is the first edition. Founding weeks belong to those who come before the proof — and their names will open every retreat that follows.
Luis Miguel Gallardo 教授 · Mindful Diving Institute 院長
Safety
The vessel is vetted to the Institute's charter standard: post-2019 build or refit, current CDWS licence, day-one muster drill. DAN insurance is required. Every practice is optional at every step and fits entirely inside your agency's standards and the dive plan. Slow, continuous breathing only — never breath-holding or skip-breathing on scuba. Safety is the first mindfulness practice.
Research note
Participants may choose to join the FP20 pre/post study. Consent is taken aboard, participation is voluntary, and declining changes nothing about the week.
加入候補名單
現在不需付款。留下聯絡資料，我們會寄上確定日期、船隻資訊及完整的每日行程。
有疑問嗎？寫信給我們 → hello@mindfuldiving.org
Questions
船很小，海很大。