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無料の参考資料 · Mindful Diving Institute

Scuba diving hand signals

以下は、ダイバーが実際に使うシグナルです。参考資料であり、規準ではありません。水中で使うシグナルは、所属指導団体のトレーニングと潜水前のブリーフィングで決まります。毎回のダイビング前に、バディと確認し、合意してください。当然通じると思うシグナルも含めて。

このページは、SSI、PADI、CMAS、RAIDおよびその他の指導団体の安全基準とトレーニングを補完するものであり、決してそれらに代わるものではありません。合図はブリーフィングで合意します。重要な作業を行う局面では、マインドフルネスの実践を決して行わないでください。また、スキューバダイビング中は決して息を止めないでください。

The essential five

Agreed before every dive, by every diver, in every language.

  • OK

    方法
    Thumb and index finger joined in a circle, the other three fingers extended. With gloves or at distance, arm over the head in a circle.

    平均値
    Both a question and an answer. Asked, it must be answered — silence is not an OK.

  • Not OK / problem

    方法
    Flat hand, palm down, rocked side to side, then point at what is wrong.

    平均値
    Something is off. Say it early, at amber, not late at red.

  • Up / end the dive

    方法
    Closed fist, thumb up.

    平均値
    An instruction, not an opinion. Any diver may end any dive, at any time, without giving a reason.

  • Down / descend

    方法
    Closed fist, thumb down.

    平均値
    Begin or continue the descent, at the agreed rate.

  • Stop / hold

    方法
    Flat open palm facing the buddy.

    平均値
    Stop adding tasks and stabilise here. The most under-used signal in diving.

Gas and pressure

Numbers vary by agency and by region. Agree yours on the surface.

  • How much gas?

    方法
    Flat hand tapped twice against the open palm of the other hand, or two fingers to the palm.

    平均値
    Answer with numbers, honestly and immediately.

  • Half / turn pressure

    方法
    Flat hand held horizontally at chest height, or the agreed number shown on fingers.

    平均値
    The turn point of the dive plan has arrived.

  • Low on gas

    方法
    Closed fist to the centre of the chest.

    平均値
    Reserve reached. Begin the ascent plan now, together.

  • Out of gas

    方法
    Flat hand drawn across the throat.

    平均値
    An emergency. Follow the out-of-gas procedure you trained with your agency and rehearsed with this buddy.

  • Share gas

    方法
    Fingers of a flat hand brought to the mouth, then reaching toward the buddy's alternate.

    平均値
    Give me your alternate air source. Practised on land, then in shallow water, before it is needed.

Direction, depth and pace

Most task-loading happens here. Keep signals slow and single.

  • Look / watch me

    方法
    Two fingers pointed toward your own eyes, then toward the object.

    平均値
    Direct your attention here.

  • Go that way

    方法
    Flat hand held vertically, fingers pointing in the direction of travel.

    平均値
    The agreed heading.

  • Slow down

    方法
    Flat hand, palm down, pressed gently downward.

    平均値
    Reduce pace and workload. Almost always the right answer.

  • Level off / stay at this depth

    方法
    Flat hand, palm down, held steady and horizontal.

    平均値
    Hold this depth.

  • Safety stop

    方法
    Three fingers raised over a flat horizontal hand: three minutes, five metres.

    平均値
    Hold the stop as planned. A good moment for slow, continuous breathing — nothing else.

  • Stay together

    方法
    Two index fingers held side by side.

    平均値
    Close the distance and dive as a pair.

Problems and the body

Naming a small problem early is the whole skill.

  • Ear problem

    方法
    Point to the ear.

    平均値
    Equalisation is not working. Stop the descent, ascend slightly, try again gently. Never force.

  • Cold

    方法
    Arms crossed over the chest, hands rubbing the upper arms.

    平均値
    Thermal reserve is going. Cold is a common quiet cause of anxiety and short dives.

  • Cramp

    方法
    Two fists brought together and pulled apart.

    平均値
    Stop, stretch, let the buddy help.

  • Slow your breathing

    方法
    Flat hand moved slowly up and down in front of the chest.

    平均値
    Return to slow, continuous breathing. Never breath-holding, skip-breathing or hypoventilation.

  • Dizzy / disoriented

    方法
    Index finger circled beside the head.

    平均値
    Hold on to something stable, hold depth, signal the buddy and end the dive if it persists.

水のギャラリー

A reef arch framed by a crimson sea fan.
Two divers facing each other exchanging the OK signal.
Orange soft coral in close detail with a small reef fish.
Four divers ascending together in perfect trim.
A clownfish in a pink anemone.
An instructor and a smiling student diver in clear shallow water.

水面で合意する3つの追加事項

標準的なシグナルは緊急時に優れた役割を果たしますが、その直前の状態については、ほとんど伝えられません。この三つのシグナルは、エントリー前のバディ間の合意で確認します。指導団体のシグナルに追加するものであり、決して置き換えるものではありません。

  • Amber

    Flat hand tilted side to side, then the OK question. Agreed in the Buddy Agreement before entry.

    I am not in trouble, and I am not fine. Slow down, stay close, check me again in a minute.

  • Settle

    Open palm lowered slowly, held still for one full breath cycle.

    Nothing is wrong. Take one breath here before the next task. The in-water form of STILL.

  • Notice this

    Two fingers to the eyes, then held open toward the water rather than at an object.

    Not a fish or a hazard — the whole scene. An invitation to look wide for a moment.

学習カード

シグナルをひとつずつ。名前を読み、手の形を思い描いてから、カードを裏返して形と意味を確かめましょう。

簡単な確認

8つのシグナル。それぞれに固有の形があります。すべての答えに理由を添えました。点数よりも、意味を理解することが大切です。

よくある質問

Are scuba hand signals the same in every agency and country?

The essential signals — OK, up, down, stop, out of gas — are effectively universal across SSI, PADI, CMAS, RAID and others. Beyond those, details differ by agency, region and dive site. That is why the briefing, not the internet, is the final authority: agree your signals with your buddy and guide before every dive.

What is the most important hand signal in diving?

The thumb up. It ends the dive, it is an instruction rather than a request, and any diver may give it at any time without providing a reason. A close second is the flat open palm — stop — because most incidents grow out of tasks added on top of a situation that was already full.

Why is thumb up 'ascend' rather than OK?

Because on land the thumb up means approval, and underwater it means end the dive. Confusing the two costs dives and occasionally more. Underwater, OK is always the finger-and-thumb circle, never the thumb alone.

How do I signal that I am anxious but not in danger?

Most standard signal sets have no word for this, which is why divers stay silent until the situation is red. Mindful Diving™ adds an agreed amber signal — not in trouble, not fine — so the pair can slow down and stay close early. It is agreed on the surface in the Buddy Agreement and never replaces an agency signal.

Can I practise hand signals before diving?

Yes, and it is the cheapest safety practice there is. Run through the whole set on land with your buddy, then again with masks on in shallow water. Signals you have rehearsed together arrive faster than signals you have only read.

サインに気づき、今ここに意識を向ける。

MD-1 Mindful Diver™では、潜水前の合意、早めの合図、落ち着いた対応を練習します。必要なときに実行できるようになるまで。すでにお持ちの指導団体の認定範囲内で行います。

Blue and orange reef fish swarming a coral head near the surface.

静けさにも、言葉がある。