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Mindful Diving — depth lens with dolphin, seal and turtleMindful Diving™

水肺潜水

水肺潜水，从第一口呼吸，到一生的练习。

潜水不是极限运动。它是一种缓慢、讲究技术、能让人深深平静下来的水中活动，背后是经过七十年打磨的安全文化。本页面如实介绍：如何开始、费用多少、对你有哪些要求，以及如何在其中练习专注当下。

水之影像馆

A shark crossing brilliant white sand in shallow water.
A dive torch cutting a green beam through a dark wreck.
A large wreck lying upright with the sun above it.
A diver beneath a blue ice cavern.
A diver at the centre of a spinning wall of silver fish.
A diver drifting through a clear rock fissure.

如何开始

  1. 01

    Try a discovery dive

    A guided shallow dive with an instructor, no certification needed. It answers the only question that matters at the start: how does your body feel breathing under water?

  2. 02

    Take an open water course

    Theory, confined water and four open-water dives with a recognised agency. This is the certification that lets you rent equipment and dive worldwide.

  3. 03

    Build real hours

    Twenty unhurried local dives teach more than one exotic trip. Buoyancy, gas consumption and calm are built by repetition, not by depth.

  4. 04

    Add the presence layer

    MD-1 Mindful Diver™ sits on top of your agency certification: an attention practice for before, below, between and beyond the dive.

费用与所需时间

初次考证，预留三至四天。在欧洲，费用通常约为 350–550 欧元，包含教材、装备租赁与认证费。还需填写健康声明；若任何一项回答为“是”，则需医生签字确认。此后，有向导带领的单次潜水通常为 40–70 欧元，自备装备会更便宜。

安全始终第一

我们教授的每项练习都完全符合你的培训机构标准与潜水计划。仅可缓慢、连续地呼吸——水肺潜水时，绝不可屏息、间歇性憋气呼吸或低通气——且在下潜、上升和气体管理等关键任务阶段，不得进行任何练习。安全是首要的正念练习。

去哪里潜水

《当下觉察地图》收录了全球42处极具学习价值的潜水水域，介绍最佳季节、水域条件，以及每处水域对潜水者的要求。

打开目的地指南

Mindful Diving 的定位

Mindful Diving™ 与 SSI、PADI、CMAS 和 RAID 相互补充，也彼此独立。您仍依据原培训机构的认证潜水；MD-1 在其上增添一层经过认证、可衡量的注意力练习——它绝不是心理治疗或医疗。

常见问题

How do I start scuba diving?
Start with an entry-level certification — an open water course from a recognised agency such as PADI, SSI, CMAS or RAID. It usually runs over three to four days and combines theory, confined-water sessions and four open-water dives. You need to be comfortable in water and to complete a medical statement; some answers require a doctor's sign-off.
What does a first diving course cost?
Prices vary by country and season. In Europe an open water course commonly falls somewhere around 350–550 euros including materials, rental equipment and certification fees; warm-water destinations in Asia and Central America are often cheaper. Ask what is included before comparing prices — certification fees and equipment rental are the usual omissions.
How old do you have to be to scuba dive?
Most agencies certify from 10 years old with depth restrictions, and issue full adult certifications from 15. There is no upper age limit; fitness and a clear medical statement matter more than age.
Is scuba diving safe?
Recreational diving inside agency limits has a strong safety record, and almost all serious incidents involve exceeding training, depth or gas limits, or diving with an unmanaged medical condition. Dive within your certification, with a briefed buddy, on a plan you both agreed on land.
Where does Mindful Diving fit in?
Mindful Diving™ is complementary to the diving agencies and never replaces them. Once you hold an agency certification, MD-1 Mindful Diver™ adds a trained, measured practice of attention inside the dive plan you already follow.

后续步骤

A large wreck lying upright with the sun above it.

大海是第一位老师。