MD-1
MD-1 Mindful Diver™
≈ 6–8 h online · 2 supervised water sessions
- Prerequisites
An entry-level scuba certification in current standing from any recognised agency (CMAS, NAUI, PADI, RAID, SSI or equivalent).
Medical fitness to dive per that agency's screening, and no open medical contraindication.
Minimum age 15, or 12 with the agency's junior provisions and a guardian's consent.
No prior Mindful Diving level required. This is the door.
- Online curriculum scope
≈ 6–8 h online · 2 supervised water sessions
完成 MD-1 後，每次潛水你都能自行進行到場安頓、準備狀態檢視與潛後回顧。
Self-paced and never expires: roughly 6–8 hours, in the order and at the pace you choose.
- Water requirements
Minimum for certification: 2 verified sessions.
Recommended full course: 2 water sessions across two days, with the full land deck.
Sessions: 2
Water Session 1 — Readiness & first presence
Water Session 2 — Integration
- ARRIVE led aloud before kitting up, as a pre-briefed and optional practice.
- Readiness scan shared with colours — green, amber, red — and the answer respected.
- Buddy agreement made with the five prompts, inside the agency's buddy check.
- Five-channel scan carried out underwater as briefed, never during a task-critical phase.
- One still minute at a stable point, when the situation allowed it.
- FFLN debrief completed at the surface interval.
每一項都是事先簡報說明、在潛水計畫內提供的練習，每一步皆可自由選擇。只能緩慢、持續地呼吸——水肺潛水時，絕不可閉氣或間歇憋氣。
- Who may verify
MDI PRO-1 and PRO-2 professionals, with an instructor or assistant-instructor rating.
A divemaster or guide may water-verify; anything they initiate goes to the Institute's co-sign queue.
Any Certified Mindful Diving Center™ — Seed, Branch or Reef.
- Certification requirements
Final exam: 80% and every safety-critical question correct. Reviewing missed items is offered, not required. Attempts are unlimited.
雙方簽認的水中驗證：專業人員逐項勾選標準檢核表，潛水員再以自己的手機確認。未經確認，不核發資格證明。
讀完所有線上課程內容，並通過每個單元的知識測驗後，才能開始考試。
- Supervision
所有水中活動均須在潛水員所屬訓練機構的訓練、認證及自身經驗範圍內進行，並遵循帶領活動的專業人員所制定的潛水計畫。Mindful Diving Institute 僅驗證當下覺察練習；絕不認證潛水技能、深度、氣體或督導資格等級。安全是首要的正念練習。
- Recommended conditions
採用輕鬆的潛水剖面，充分落在每位在場潛水員的舒適範圍與證照資格內：環境條件溫和、時間安排從容、任務負荷不超出該等級，且在任務關鍵階段——下潛、上升、氣體管理或任何問題出現時——不提供正念提示。
- Certification issued & verification
Credential issued: MD-1 Mindful Diver™, with a verifiable code and a digital card.
任何人都可在公開驗證頁面查詢代碼；頁面會顯示等級、日期，以及水中實作的驗證人員。
資格不設效期。保持實務熟練，靠的是近期下水經驗，不是繳費。