MD-1
MD-1 Mindful Diver™
≈ 6–8 h online · 2 supervised water sessions
- 先决条件
An entry-level scuba certification in current standing from any recognised agency (CMAS, NAUI, PADI, RAID, SSI or equivalent).
Medical fitness to dive per that agency's screening, and no open medical contraindication.
Minimum age 15, or 12 with the agency's junior provisions and a guardian's consent.
No prior Mindful Diving level required. This is the door.
- 在线课程涵盖范围
≈ 6–8 h online · 2 supervised water sessions
完成 MD-1 后，每次潜水你都能自主进行到场安定、准备状态检查和潜后回顾。
Self-paced and never expires: roughly 6–8 hours, in the order and at the pace you choose.
- 水域要求
Minimum for certification: 2 verified sessions.
Recommended full course: 2 water sessions across two days, with the full land deck.
场次: 2
Water Session 1 — Readiness & first presence
Water Session 2 — Integration
- ARRIVE led aloud before kitting up, as a pre-briefed and optional practice.
- Readiness scan shared with colours — green, amber, red — and the answer respected.
- Buddy agreement made with the five prompts, inside the agency's buddy check.
- Five-channel scan carried out underwater as briefed, never during a task-critical phase.
- One still minute at a stable point, when the situation allowed it.
- FFLN debrief completed at the surface interval.
每一项都是事先简报说明、在潜水计划内提供的练习，每一步均可自愿选择。只能缓慢、连续地呼吸——水肺潜水时绝不屏息，也绝不间歇憋气。
- 谁可以核验
MDI PRO-1 and PRO-2 professionals, with an instructor or assistant-instructor rating.
A divemaster or guide may water-verify; anything they initiate goes to the Institute's co-sign queue.
Any Certified Mindful Diving Center™ — Seed, Branch or Reef.
- 认证要求
Final exam: 80% and every safety-critical question correct. Reviewing missed items is offered, not required. Attempts are unlimited.
双签名水中核验：专业人员逐项勾选标准清单，潜水员在自己的手机上确认。未经确认，不颁发资质。
读完所有在线课程，并通过每个模块的知识测验后，才能进入考试。
- 监督
所有水中活动均须遵守潜水员所属培训机构的培训、认证及其自身经验范围，并遵守带队专业人员制定的潜水计划。Mindful Diving Institute 仅核验当下觉察练习；绝不认证潜水技能、深度、气体或监督资质等级。安全是正念的第一项练习。
- 建议条件
采用轻松的潜水剖面，充分处于在场每位潜水员的舒适范围与认证许可范围内：环境条件温和，时间安排从容，任务负荷不超出相应等级，且在任务关键阶段——下潜、上升、气体管理或任何问题出现时——不提供正念提示。
- 认证签发与核验
Credential issued: MD-1 Mindful Diver™, with a verifiable code and a digital card.
任何人都可在公开验证页面查询代码；页面显示等级、日期及水中考核的验证人。
资质长期有效。保持当前执业状态，靠的是近期下水实践，而不是缴费。